09/17/2026
💪 Exercise of the Day: Dumbbell Goblet Squat!
For Kai Brown, Personal Trainer, the Dumbbell Goblet Squat is a favorite exercise to instruct because of the variety of ways it can be used. It’s a great lower-body movement that can be incorporated into an individual’s progression or used as a testing parameter.
Try these cues for a strong goblet squat:
🏋️ Start with your feet about shoulder-width apart, toes slightly turned out, and knees slightly bent.
👣 Press through the balls of your feet and drive your knees in the direction of your toes to help prevent them from caving inward.
⬆️ Keep your chest up and shoulders back as you lower into the squat.
🔄 At the bottom, drive through your feet to stand back up while maintaining good posture.
Bonus cue: Keep your eyes up! 👀 This can help your body naturally adjust and maintain proper posture throughout the movement.
What’s your favorite lower-body exercise? Let us know in the comments! 💬
