The Dailey Method La Grange is located in historic downtown La Grange at 118 Calendar Avenue (one block from the train station). The spa-like studio offers pay-as-you-take classes, ample free parking, spacious locker rooms and onsite childcare. ·The one-hour classes combine ballet barre work, core conditioning, stretching, and orthopedic exercises in order to create a toned physique based on alignment and balance principles. ·We also offer 45 minute cycle classes that offer a low impact, high intensity cardio workout using the same alignment principles taught in our barre classes! As featured in The Chicago Tribune, Allure, Michigan Avenue Magazine, Time Out Chicago, TheEveryGirl, Chicago Social Magazine and elsewhere, the method effectively strengthens, tones and lengthens the entire body. ·Our instructors are skilled at helping clients of all fitness levels and ages achieve their personal goals in an encouraging and non-competitive atmosphere. The Dailey Method La Grange is owned by Kelli Teegen in partnership with The Dailey Method. Kelli has been teaching in La Grange since 2009. Prior to The Dailey Method, Kelli shared her time between being a dedicated mom and occupational therapist. Kelli has never found an exercise program that has transformed both her mind and body the way Dailey Method has! The Dailey Method La Grange offers convenient class times between 5:30 a.m. Classes include Principles of Dailey Method barre, basics, Fusion, Cycle and Interval. The studio carries a variety of quality apparel brands including Lululemon Athletica, Spiritual Gangster, Alo, Beyond Yoga, and Chaser.
