NXTLVL Sport & Fitness

09/17/2026

You have nothing to prove to anyone but yourself.

Show up. Put in the work. Push past your limits.

GO HARD.
GO NEXT LEVEL.
WALK THE DOG. ALWAYS. 🐕🔥

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09/13/2026

09/08/2026

Our FALL FAT LOSS CHALLENGE starts Sept 14 until October 24th! Non members can sign up and will include a 6 Week Pass to Unlimited Classes and Open Gym! DM to sign up and take advantage of the early bird pricing that ends Sept 10th!

08/27/2026

It feels so good to party with awesome people. Thank you everyone that came and enjoyed dancing, DJ, workout, run club, and our awesome vendors brownchiropractic Radicle Growth l Vegan Vitality Protein LA HABRUNNERS Mauna Loa Hawaiian Shave Ice One More Rep Meal Prep™️ Smoothies, Shakes & Tea Bar

08/18/2026

If you want to surround yourself with awesome people, go workout at NXTLVL! You will not regret it!

08/14/2026

The kids are back in school—now it’s time to get back to YOU! 💪

Refocus. Recommit. Put in the work. Your next chapter starts now.

Are you ready to take it to the NXTLVL? 🔥

08/03/2026

Your future self is built by what you do today.

Don’t get comfortable with what you’ve already accomplished. As the years go by, strength becomes one of the most important things you can have. It helps you move better, stay independent, prevent injuries, and keep doing the things you love.

They say, “If you don’t use it, you lose it.” That’s not just a saying—it’s reality.

Train for the future. Build strength that lasts a lifetime.

07/29/2026

Zercher squat

1. Set a barbell at about waist height in a rack.
2. Place the bar in the crooks of your elbows and clasp your hands together.
3. Stand up with the bar, keeping your chest tall and core braced.
4. Squat down until your hips are at least parallel to your knees.
5. Drive through your heels to stand back up.

Benefits

* Builds quads, glutes, hamstrings, and core.
* Strengthens the upper back by forcing you to stay upright.
* Improves bracing and carrying strength.
* Transfers well to wrestling, football, and functional athletics because of the front-loaded position

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