Tank muay thai

09/13/2026

SATURDAY TRACK WORKOUT 🏃‍♂️💨

Back at it with the fellas! This workout is for the COMMUNITY — completely FREE and open to everybody.

Come put some work in alongside good people. Good laughs, good conversations, good energy — but when it’s time to work, WE WORK. 💪

Age ain’t nothing but a number. “I have kids.” “I’m overweight.” “I’m out of shape.” We’ve all got reasons we could use not to show up.

Showing up is already 80% of the battle. The other 20% is committing to yourself, putting in the work, and knowing you’re going to finish.

Nobody gets left behind. We push each other, guide each other, and cheer everybody on. Go at YOUR pace — just keep moving.

Bring your family, your friends, your neighbor — whoever wants to get better. It’s open to the public.

No judgment. No ego. Just people coming together, putting in work, and getting better. 🤝🔥

AllGasNoBrakes CommunityFitness

09/09/2026

TANK TRACK WORKOUT 🏃‍♂️💨

Open to members, non-members, and the whole community. Family friendly — everyone is welcome.

You don’t have to be the fastest or the most conditioned. Just come ready to work and go at your own pace. We’re here to push each other, get better, and build together.

📍 Cerritos, CA
📅 Saturday, September 12
⏰ 10:00 AM

Bring water, wear proper running shoes, and come ready to put in work.

ALL LEVELS. ALL PACES. ONE COMMUNITY.

09/06/2026

nk’s Track Workout was a good one today! 🏃‍♂️🔥

The 10 AM crew and the 3 PM crew both killed it. Everybody pushed, supported each other, and got the work in.

Come out next week and join us — all levels are welcome. Just good work, good energy, and a team effort. 💪🏽

09/05/2026

09/04/2026

LABOR DAY WEEKEND SCHEDULE 🇺🇸🥊

No class this Sunday.

We’re back Monday at 5:00 PM for a special Labor Day training session.

Enjoy the weekend, recover up, and come ready to WORK Monday.

TANK MUAY THAI
Strength • Resilience • Integrity • Family

OrangeCounty MuayThaiTraining FightTeam TrainHard TankCommunity

09/04/2026

Two sessions. Same work. Pick your time and come get after it.

TRACK WORKOUT
10:00 AM or 3:00 PM

400m warm-up + stretches
2 x 400m
4 x 200m
6 x 100m
1 x 200m
1 x 400m
400m cool down

All levels and all paces welcome. This isn’t about being the fastest—it’s about showing up, putting in the work, and getting better.

Bring water, running shoes, and be ready to work.

09/02/2026

Tuesday nights at HQ. Work work work. That’s it.

08/30/2026

Sundays in the lab. Age ain’t nothing but a number.Tito’s still getting after it. Putting in work, staying sharp

NoExcuses

08/29/2026

Saturday Track Workout

Started with a 400m warm-up and some stretching, then got into the work:

• 2 x 400m
• 4 x 200m
• 6 x 100m
• 1 x 200m
• 1 x 400m cooldown

Good mix of speed, conditioning, and mental toughness. Just showing up, putting the work in, and getting better every Saturday.

Cardio

08/27/2026

COMBO OF THE DAY 🥊

Jab → Cross
Left to the Body
Cross to the Head
Elbow to the Head

Partner throws lead hook
Counter with the long guard, control the distance, then finish with the elbow.

Simple. Sharp. Effective.

Striking Elbows LongGuard PadWork FightTraining MartialArts Kickboxing OrangeCountyMuayThai LaHabra FighterTraining