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There was a lot of explanation about this drill before the demonstration we are seeing here. Coach Jason was talking about how when the lead leg lifts, It keeps the hips together and when the lead leg reaches out, it separates the hips making it very hard to drive. The hips need to be together to get the most out of your drive and if they separate early your drive will be cut off. Lift, THEN push!
Separating motions allows them to build on each other instead of compete with each other.
The difference between motion from the fingers versus the wrist is that finger motion is supported by the wrist and the arm whereas wrist Motion is unsupported by the fingers and the arm.
Our signature sauce…
Change Up Drill. Advice on Concept: throw spin over the ball
Fast circles have no tension or whip
Frontside creates the backside
It’s not about having the right drill. It’s about having the right thought process behind the drill. That’s PowerhouseMechanics.
Sharing this as a post so it doesn’t disappear. Kimberly Osa is the epitome of B.T.B