PowerhouseMechanics

This is why we don’t teach circles… 99% of the time a player is taught a circle, they move their hand. This kills direction, whip, and teaches them their legs don’t influence the arm.

The back hip accelerates forward INTO the front hip, not around it.

Improve your spins by understanding how the thumb and middle fingers work opposite of one another.

See yall at Great Park. Don’t make fun of me. I turned into that guy who pushes his dog in his stroller.

Get on top

Keeping energy away from the ball is an art. Here’s one of our staple drills to help players feel their elbow carry weight.

Get the hips in motion