Swim San Diego

🚀2023 Summer Toy Outdoor Yard Rocket Sprinkler🌊 🌞 Fly from 1.5m -> 3m (Depends on the water pressure of where you live) 💎The rocket sprinkler toy is a funny gift for kids to enjoy water fun in summer with your families and pets.😍 🎁 Sale 60% only today. Buy now: topsmart-a.com/products/water-rocket-sprinkler

Good luck to our 4 swimmers representing Swim San Diego at this weekends all star meet! Swim fast Isa Yang, Benny Guo, Kevin Zheng and Eliseo Berdeja-Narvaez.

Winter Age Group Championships, Oceanside, CA
Last swim meet of 2022 🏊‍♀️🏊‍♂️

Even when things don't go as planned, be like Frank, don't give up! Just keep swimming! 💪💪

El Cajon, CA, October 8-9 🏊‍♀️🏊‍♂️🏅

Why is a warm-down so important?

The Swimming Warm-Down: Why It Matters and How Much You Should Be Doing The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.

Fantastic first meet of the season!

SSD Season Opener

The pre-meet meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration.