04/19/2017
Newest addition to the library.
Ryan Lennard - Athletic Development/ Personal Trainer
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Specializing in Youth and High School athletic development. Ryan is a San Diego native that has grown up leading a healthy and active lifestyle.
Competing in a variety of sports as a child, he found a true passion for combat sports as a teenager. Finishing his High School Wrestling career as a C.I.F. Champion, Ryan has continued to coach Wrestling and train Mixed Martial Arts, as well as run the Strength and Conditioning Program for La Jolla High School. Ryan has worked with NCAA Student Athletes at both UCSD and UCLA. In addition, he has
04/19/2017
02/08/2017
Been using a little FirstBeat monitoring with Boys Lacrosse to help prepare for their run test later this month. Thanks to .
03/19/2016
New office coming along well!
02/26/2016
In honor of Spring Training, a few rotational power drills that are beneficial for baseball!
01/05/2016
Some band resistance every now and again is a good thing.
01/01/2016
Erick Gomez Towing Co.
12/30/2015
http://espn.go.com/college-football/story/_/id/14459410/these-highly-paid-strength-conditioning-coaches-carry-plenty-weight-college-football
Starting to see the value...
These strength coaches carry hefty price tags Football strength and conditioning coaches have become big men on campus with salaries reaching half a million dollars. Darren Rovell takes a look at the eight biggest earners in the field.
12/15/2015
A little kettlebell and mobility compound to finish the session today.
12/12/2015
Another awesome Saturday A.M. workout at Reebok La Jolla! Next one will be Saturday Jan. 9th. Come join the fun!
12/12/2015
On point...
Stop The Box Jump Stupidity Here's my second repost of the same blog. Obviously not seen by enough coaches yet! The top box in the stack is either a 36 or 42 inch plyo box. If you have one, please put it away. In fact, unless...
12/11/2015
Free Workout Tomorrow (Sat) 9a.m. at Come down and get a short, intense, strength based circuit in before your day starts! Plus %15 off EVERYTHING in store immediately after the workout.
12/09/2015
Power development, never too small to be powerful!
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La Jolla, CA