Sharing the practice of yoga for healthy aging & better movement throughout our lifespan. More info on: U Tube channel, YOGALIFE with Amelia.
Classes & workshops on Yoga for Bone Health, Arthritis and Healthy Back. CE provider for PT/OT. Dr. Amelia Chang, is a Doctor of Physical Therapy with advanced training in Yoga Therapeutics. She brings a wealth of experience to make the practice of Yoga accessible to those interested in incorporating its principles for physical and mental well-being. Amelia's personal journey on the transformative
05/18/2021
HI FRIENDS, THANK YOU FOR VISITING THIS PAGE. I moved to another page:
YOGALIFE with AMELIA
MY YOU TUBE CHANNEL IS LIVE with beginner friendly yoga videos.
YOGALIFE with Amelia - YouTube YOGALIFE with Amelia offers videos that combine the benefits of Yoga and Physical Therapy for those looking to move better and feel better. My videos aim to ...
HI Everyone. Here's my latest video on HOW TO CREATE YOUR PERSONAL YOGA Space. Full of practical tips! Hope you view it, COMMENT and SHARE your TIPs too. Early greetings for a very Merry Christmas to you and your family.
11/18/2020
HI Friends,
Please see one of my videos on my channel "YOGALIFE with Amelia", where I combine Physical Therapy and Yoga for healthier movement. I hope you subscribe and comment. This is my way of connecting to my yogi community since most Yoga Studios have been affected by COVID environment.
Improve Slouched Posture. Easy Shoulder Stretches with a strap. Yoga for Beginners. Are you sitting longer and getting more stiff on your upper back? This short video shows you ways to stretch your upper back and shoulders. Learn how to use ...
10/15/2020
10/15/2020
So excited to share this info again!
📌Yoga for bone health, osteoporosis and arthritis.
Oct 17 Sat (1-3 pm)
Yes~ it’s also available via online! So get your props ready ... 💻🪑🛋📚.
📌For more details:
Alex 858 775 1905.
10/05/2020
OCTOBER 17 2020
WORKSHOP: (1-3 pm) at Prana Yoga Center La Jolla CA
YOGA for BONE HEALTH, OSTEOPOROSIS and ARTHRITIS
in person and livestream
Join Physical Therapist and Yoga teacher Amelia Chang for a therapeutic Yoga workshop for bone health!
You'l learn:
Do's and Don'ts: Movements that are safe and movements to avoid in Yoga and daily life
Perform 12 key Yoga poses to help improve strength, balance and bone health
Reduce the effects of aging spine & risk of falling
Learn how to adapt poses to your level of experience or physical limitations
Begin a regular home practice
Contact: (858) 456-2806
[email protected]
[email protected]
Dear Friends and Visitors,
Thank you for visiting my FB page.
Thank you for viewing my You Tube channel, YOGALIFE with Amelia. Thank you for supporting my channel. I will try to post one video a week. Please stay tuned.
Thank you for staying connected through my IG .
Let's keep moving.
Amelia
09/21/2020
More women are diagnosed with Osteoporosis than men.📌And in the US, women experience three-quarters of all hip fractures annually (source: CDC 2016). 📌Osteoporosis is a disease that weakens bones and increases fracture risk. 📌Fractures are often a result of falling due to poor balance or strength.
Many think that Osteoporosis starts at 50. 📌However gradual bone loss may start earlier depending on various factors like diet and lifestyle. 📌The good news is for those that adopt the attitude ~ of learning how to maintain or improve bone health ~ there are specific information on nutrition, type of exercise, meds Etc for osteoporosis and arthritis (joint inflammation).📌
Join us for workshop on “Yoga for Bone Health, Osteoporosis and Arthritis”
Date: Oct 17 Sat (1-3 pm).
$35 pre-reg by 10/12; $40 after
In this workshop, you’ll learn:
📍Do’s and Don’ts: Movements that are safe and movement of avoid in yoga
📍 Perform key yoga poses to improve strength, balance and bone health
📍 Reduce the effects of aging spine
📍Adopt poses to your experience or physical limitations
📍Begin a home practice.
DM for more info.
📨Register:
La Jolla,CA
📨[email protected]
(858) 456-2806
08/28/2020
Osteoporosis, is a silent disease. It is often thought that this is a disease of older people but gradual decline in bone density depends on many factors. The process of bone loss can start earlier than 40-50 yrs old! ❗️
For those that are diagnosed with Osteoporosis, it is important to choose activities that do not increase the risk of fractures or fall.‼️
There are no quick fixes to building bones and it requires combination of proper nutrition, activity, in some cases meds etc to prevent further bone loss as part of aging.
✅But the good news is doing regular “Yoga for Osteoporosis” program can prevent bone loss and improve long-term bone health. This program involves strength and balance building not just flexibility focused sequences.
If you are interested to learn more about how to improve balance (prevent falls), improve strength and flexibility and prevent loss of height, please contact me. In this COVID environment, I’m doing individualized and private class via 🖱📱Zoom 💻⌨️📞
✅The photo in this post was from “Yoga for Better Bones” last year 2019. The workshop also covered Arthritis as part of aging. I’d love to hear from you ~ ❗️Maybe we can do this workshop again online 🖥🎬🤳
@ La Jolla