Meet Trish, a Life Time member who found strength after cancer through the support of her coach and community. Despite the physical and emotional scars, she emerged cancer-free and resilient.
Read her inspiring story of recovery, proving that together, we are stronger.
How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.
Unveil the secret to a smoother, radiant complexion with dermaplaning!
Learn how this skin-resurfacing technique, often offered in spas, can eliminate dull skin tones, pesky peach fuzz, and even reduce acne scars.
What Is Dermaplaning?
Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.
Elevate your holiday wishlist with our top 7 athleisure essentials! From stylish workout gear to cozy comfort, our Winter Apparel collection has you covered.
7 Athleisure Essentials for Your Holiday Wish List
Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.
Unlock the secrets to happier, healthier kids with insights from the Life Time Foundation!
Learn how their youth nutrition and movement programs are making a positive impact on communities nationwide. Dive into the Q&A with Valeria La Rosa and Marnie Wells for a glimpse into their transformative initiatives.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Give the gift that gives back! Now, through Dec 31st, purchase an e-gift card and receive 10% back to your account to use on a future purchase in our online LifeShop - featuring Life Time’s unmatched nutritional products, sports and recovery equipment, apparel and accessories, and more.
Visit http://ms.spr.ly/6185iy4JR and simply log in with your MyLT membership account to purchase an e-gift card for your friend or loved one. They can use their gift toward any product or service offered in-club – from Dynamic Personal Training to Pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Cafe.
It’s the perfect holiday gift for them – and you.
From all of us at Life Time, here’s to a healthy, happy holiday season!
* E-gift cards may not be applied to membership dues. Points valid for 90 days.
Life Time e-Gift Card
Life Time e-Gift Cards can be used towards any product or service offered in-club – from Dynamic Personal Training to pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Café, and more. Use your LifeShop points on a future online purchase here at the LifeShop - featuring Life Time’s unmat...
Discover what nine Healthy-Living Experts from Life Time have on their 2023 wish lists and get inspired for your own holiday shopping.
Find the perfect health-minded gifts for your loved ones. 'Tis the season for thoughtful giving!
9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists
Plus, what they plan on gifting to their loved ones.
Elevate your baking game with this delicious twist!
Buckwheat Chocolate-Chip Banana Bread | Experience Life
Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
Maintain your wellness routine while traveling this holiday season. With 170+ Life Time locations in the U.S. and Toronto, discover new classes and stay committed to your health goals. Wherever you go, prioritize your well-being with Life Time.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
Join us for a festive experience celebrating Thanksgiving week! These classes will feature our most popular formats and instructors. Members are encouraged to bring non-member friends and family. If interested in bringing a guest, see Member Concierge to save their spot.
Check your app for your club’s Move with Gratitude class schedule.
Unwrap the magic of the holidays with our latest drop!
Elevate your festive style with the limited edition Life Time Holiday Apparel Collection—now available.
All Apparel & Accessories
Discover the art of navigating holiday gatherings with dietary restrictions! Best-selling cookbook author Danielle Walker shares insights from her healing journey in 'Food Saved Me,' offering tips to enjoy seasonal festivities while managing food intolerances or allergies.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Enhance your percussive therapy experience with these 4 beginner-friendly tips! Whether you own a Hyperice or another device, discover ways to target sore muscles, boost circulation, and expedite recovery. Unleash the full potential of your percussive therapy for a revitalized post-workout routine!
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
We are so grateful for our Life Time community! In the spirit of gratitude and togetherness, we’d love to welcome you and all your friends and family this Thanksgiving weekend. Bring your guests to the club, there's no limit to the number of times guests can visit November 22-26.
Whether you’re home or hosting, we’d love to welcome your guests into the club. Please contact our Concierge team to make your guest reservations (reservations may be made up to 7 days in advance).
Unlock the secret to your fitness with our guide on how to increase your VO2 score! Wondering how to truly gauge your fitness level? Look no further than VO2 max – a key marker of cardiovascular fitness.
How to Increase Your VO2 Score
And why it's a marker for you to care about.
Spice up your Thanksgiving feast with our twist on classics! From small gatherings to big celebrations, our simple and healthy menu caters to all. Embrace the warmth of the holidays with these tasty, nourishing dishes.
Your Thanksgiving Day Menu
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
You've conquered a fitness challenge, but what's the next step to maintain your progress? Gain insights from Lindsay Ogden, a Dynamic Personal Trainer and nutrition coach, as she shares expert advice on staying motivated and preserving your healthy habits for the long run
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
Despite common misconceptions, creatine is a safe and beneficial supplement for a wide range of individuals, offering potential health advantages beyond bodybuilding.
Find out why creatine is not just for bodybuilders and why it could be a valuable addition to your health routine.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
Barbara Powell, a holistic coach with Life Time Mind, explains the significance of seven types of rest beyond just physical rest in this podcast. Tune in to understand the signs of under-rest and discover micro, macro, and habitual approaches to enhance your overall well-being and performance.
How Do I Rest — Really? Understanding the 7 Types of Rest | Experience Life
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, M...
Learn from the experts! This article highlights five essential pickleball shots to up your game. From the fundamental overhead and forehand drives to more advanced techniques like the erne and around-the-post shots, mastering these skills can take your pickleball skills to the next level.
5 Pickleball Shots to Master
A pickleball pro demonstrates how to perform select shots that can improve your game.
Unlock the secrets of panic attacks and regain control. Learn why your brain reacts the same in stressful situations as it does with a grizzly bear. Discover how understanding the process can help you manage fear.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
Embrace the cozy season with 5 comforting fall soup recipes, including pear-parsnip and lentil soup with delicata squash. These one-pot meals are perfect for chilly November evenings and promise delicious leftovers. Explore our top soup picks to warm up your dinnertime.
5 Cozy Fall Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.
The Sweet Stuff: All About Sugar and Sugar Alternatives | Experience Life
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the pr...
Just one minute of movement can refresh your mind and body and turn your day around. For a quick burst of intensity, pick one of the following six moves and perform it for one minute.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
Discover the inspiring story of two women, Jayme Zylstra and Becky Attard, who found strength and support in each other during their breast cancer journeys. Breast cancer touches the lives of millions, and their unique bond showcases the power of friendship in overcoming this challenging ordeal.
Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys | Experience Life
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irrep...
Professional burnout is on the rise in today's always-on culture. Learn from integrative psychiatrist Henry Emmons, MD, about recognizing burnout, its causes, and both short- and long-term solutions for relief. Take steps to prioritize your mental health and well-being.
Workplace Burnout Is Real: Signs, Symptoms & How to Take Action | Experience Life
Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutio...
Discover the secrets of microneedling and platelet-rich plasma (PRP) treatments to enhance collagen, texture, and firmness while reducing the effects of aging. A licensed medi-spa nurse explains how these techniques stimulate collagen production, answering common questions about the process and its benefits for healthier, glowing skin.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
Pickleball gained quick popularity thanks to its low-impact, fun, social environment — but it’s also a serious workout. And as with any physical activity, there is a possibility for strain and injury, especially if you’re not focusing on your flexibility and mobility. One of our Dynamic Stretch Specialists shares 5 stretches to help your pickleball game.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
You are limitless. Feel good in the clothes you work out in. Tap on our store to shop the fall collection now.
Find your new fall flavor: Sea Salt Caramel Protein. Zero added sugars, artificial colors, flavors, sweeteners, and 30 grams of protein in every easy-to-mix serving.
Order now, or add it to your monthly auto-ship to get it at a discounted rate:
Sea Salt Caramel Protein Shake Mix
Sea Salt Caramel Protein Shake Mix
The 2023 Life Time Big Sugar Classic is underway, bringing both mountain and gravel races to the cycling capital of the U.S, and closing out the 2023 Life Time Grand Prix.
With 30+ premium experience and events nationwide, start exploring your next adventure with Life Time Athletic events. Check out the 2024 race guide below.
Choose Your Race: A Guide to Life Time’s 2024 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Are you resting enough between your workouts?
It's important to listen to your body, and even if a rest day wasn’t part of your plan, your body might have other plans.
Scott Herman, Dynamic Personal Trainer at Life Time in Plymouth, MN, shares some symptoms that are common signs indicating it's time to rest: http://ms.spr.ly/61899vLmf
Need help with some of your recovery? Visit the Training Desk to learn more about 25- or 50-minute assisted sessions with a Certified Stretch Specialist.
Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
An invitation to do more and push further.
A path to results you never thought possible.
Find the program that matches your needs, goals, interests and workout styles:
What’s Your Signature Group Training Class Personality?
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
It’s officially soup season! Chili is popular with our trainers and nutrition coaches because of how easy it is to amp it up with plenty of protein per serving. It’s also super portable and simple to batch cook (so you can have it for several meals). It’s the perfect addition of seasonal flair to your typical meal-prep routine.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
Ask Experience Life Magazine editor-in-chief, Jamie Martin about her favorite part of getting a professional facial and you might be surprised by her response. “I love how my skin looks and feels afterward, of course, but my favorite part of the experience is asking questions of the esthetician,” she says. “There’s something about using that face time — pun intended — to understand what they’re doing and why. I always leave feeling more empowered about my at-home routine.”
Jamie’s experience inspired us to dig further, mining for more tips to share. So we talked with six beauty and skincare experts about the top insider knowledge that we can all benefit from knowing. Check out their tips below.
Insider Skincare Tips From 6 Experts
LifeSpa estheticians reveal the simple steps they take to care for their skin.
For pickleball players, cross-training with activities that improve strength, cardio, movement patterns, mobility, and stability can all be beneficial. We asked Life Time performers and coaches to identify which studio classes could deliver on these goals. These are their top recommendations:
Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members. Check out this week's episode below, or anywhere you get your podcasts.
Ask the Trainers: Your Fitness Questions, Answered | Experience Life
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
Perk up for the week with this delicious Pumpkin Spice Oat Milk Latte recipe that just might be your new fall staple.
Pumpkin Spice Oat Milk Latte | Experience Life
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.