Barre3 Bird Rock

We’ve got birthday twins 🎂👯‍♀️ in the house, so help us give them some love! 💕

Mer, you are absolute sunshine ☀️ in human form and each year you spend with us we are incredibly lucky! 🍀 Here’s to you and a fabulous year ahead!

Isabel, your smile 😁 and kindness warm every room you walk into. We’re so thankful you joined the crew this past year! 🙌 Cheers to your next trip around the sun being phenomenal! 🎉

Our summer special starts TODAY! ☀️

Are you home from college or have a kid home from college? 📚 Are you curious to try barre? 👀 Are you looking for a community to support your health and wellness journey… and feed your soul? 🤗 Barre3 Bird Rock has you covered for all of it! 🧡

See what a regular barre3 practice can do for you with one of these smokin’ hot deals:
🔥 Buy 2 months of an 8-class monthly plan and get one FREE (that’s $12/class)
🔥 Buy 2 months of a 4-class monthly plan and get one FREE (that’s $13/class)

Three month commitment required, third month free. 🔗 in bio. Offer valid through June 30, 2026.

So much of what women are taught comes back to performance.

Be more. Do more. Hold more. (And make it look easy.)

Over time, it becomes harder to tell where that ends—and where you begin.

But your life isn’t something to optimize. And it isn’t something to get right.

It’s something to be present for. To move through in your own way. To experience as it’s happening.

Not everything needs to be improved. Some things are just meant to be lived. 🧡

Recipe for an expanded life:
Spend time in places you love.
Practice movement you love.
Be with people you love.
🧡

Did you catch this? ☝️ That’s 3️⃣0️⃣ chances to move with us every week, so what are you waiting for!?!

Four great formats:
- Signature 6️⃣0️⃣
- Signature 4️⃣5️⃣
- Strength 4️⃣5️⃣
- Cardio 4️⃣5️⃣

Several options to meet your movement goals and pocketbook’s needs (DM for details on any of the below):
- Unlimited Membership
- Monthly Plan
- Class Credit Packages

Oh and did we mention our amazing staff 🤩 and current community? 🧡 Come confirm it’s all true, your first class is free! 🔗 in bio

She’s the bubbliest of bubbly and your biggest hype girl, but today it’s our turn to hype her up! Help us give Makenna lots of love for her birthday 🎂 we are so lucky to have you in our crew and community 🧡 Wishing you the most wonderful day and year ahead! 🌸

There’s a certain kind of pressure women learn to carry. It’s the sense that if something isn’t working, the answer is to try harder. Be more disciplined.

And when that doesn’t work, it’s easy to turn that inward. Not as a system that failed you, but as something you did wrong.

Just a reminder that health was never meant to feel like that. 🧡

We welcomed this gorgeous soul ✨ to our crew just a few months ago, but we’re already so grateful to have her! 🧡 It’s Kenyatta’s birthday today, so help us show her some birthday love 🎂 and if you haven’t had a chance to take her class yet, get in there!! 🤗 She teaches Wednesdays at 6am and Saturdays at 10:30am 💪