Barre3 Bird Rock

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Barre3 Bird Rock Barre3 is an efficient, effective workout that combines strength, cardio, and mindfulness.

If this is your vibe—welcome to B3 ✨💫
10/21/2026

If this is your vibe—welcome to B3 ✨💫

Over the last 18 years, we’ve stood behind this belief: fitness shouldn’t force you to push your body to the extreme. Yo...
10/19/2026

Over the last 18 years, we’ve stood behind this belief: fitness shouldn’t force you to push your body to the extreme. Your workouts should support a routine that helps you do life better.

Our approach combines functional strength training, joint-safe mobility, and mindfulness to regulate your nervous system and build lasting resilience.

Every class adapts to your body’s unique needs today—not yesterday, and not for who you were a decade ago. Because this present moment is the one to honor.

A bittersweet update for our barre3 Bird Rock community. 🧡 Makenna has decided to wrap up her time with our studio to em...
10/16/2026

A bittersweet update for our barre3 Bird Rock community. 🧡
 
Makenna has decided to wrap up her time with our studio to embark on her next great life adventure and her last day on the mic will be October 2️⃣6️⃣.
 
Makenna, thank you for your incredible energy, killer playlists, and passion. You have left a lasting mark on our community, and we are going to miss you dearly! 🥹 We wish you nothing but the best and hope you swing by to take class with us when life allows! ✨
 
Let’s send her off with all the love this community is known for and don’t forget to grab a spot in her final two Mondays on the schedule! ✅

Tania Lancaster coming in with 7️⃣5️⃣0️⃣ classes!! Wooohoooooooo girl, we are so proud and excited for you and this mile...
10/15/2026

Tania Lancaster coming in with 7️⃣5️⃣0️⃣ classes!! Wooohoooooooo girl, we are so proud and excited for you and this milestone! 👏 It’s a joy to watch you connect with classes and the community, we’re so lucky to have you! 🧡 Here’s to the many classes ahead and the next milestone in your future! ✨

October 5️⃣th was World Teacher’s Day, 🍎 and we’re keeping the celebration going all month long!Teachers, you pour so mu...
10/14/2026

October 5️⃣th was World Teacher’s Day, 🍎 and we’re keeping the celebration going all month long!
Teachers, you pour so much into our community—now it’s time to pour back into yourselves. 🧡

✨ New to our studio? We want to give you 3 FREE classes to come experience the barre3 magic.
✨ Already a client? We’ve got you covered too! Ask us about our discounted unlimited membership rate.
✨ Not a teacher, but know one? Help us spread the word and tag them below! Barre is always more fun with friends!

📥 Ready to start? Email us at [email protected] to get set up!

10/12/2026

The most powerful thing a fitness practice can do is bring you home to your body.

The refresh is in the reframe, friends. 🧡
10/10/2026

The refresh is in the reframe, friends. 🧡

The barre3 Bird Rock community is absolutely magical ✨ and what’s really cool is that this magic exists in its own uniqu...
10/05/2026

The barre3 Bird Rock community is absolutely magical ✨ and what’s really cool is that this magic exists in its own unique way within every location! 🧡 Hannah Casey and I got the opportunity to meet with studio owners and lead mentors from across the country to help grow our skillsets and bring you the best of the best stuff! 🤓 We all share a love of learning and the knowledge and energy that comes with us all being in the same room is electric! ⚡️We anxiously await the next opportunity and cannot wait to bring you the electricity we’ve just gained! 💪

A new month, and a new opportunity to change how we speak to ourselves. To shift our thoughts toward being kind to our b...
10/02/2026

A new month, and a new opportunity to change how we speak to ourselves. To shift our thoughts toward being kind to our bodies. To step forward with self-compassion. To approach every workout with curiosity by asking: what am I capable of today? 🙌

It’s our Lizzie girl’s birthday today! 🥳 She is always chasing the next big adventure, but we are just so incredibly gra...
09/29/2026

It’s our Lizzie girl’s birthday today! 🥳 She is always chasing the next big adventure, but we are just so incredibly grateful that this place will always be home for her. 🧡 Help us wish her all the love, light, and magic this next year has to offer! ✨ Happiest Happy Lizzie Day Lizzie Berryhill ✨🥂

Address

5705 La Jolla Boulevard
La Jolla, CA
92037

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm
4pm - 5:30pm

Telephone

+18584591900

Website

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