10/21/2026
Torrey Pines will find every weak link. 🏔️
Training for the La Jolla half marathon means more miles, more speed, and more hills. It also means the tight hip, the cranky ankle, and the pain you keep running through. Ignore them long enough and they become the reason you watch race day from the sidelines.
That's why your race team should include a physical therapist who understands runners.
Meet Dr. Colbi Sheldon, PT, DPT, CSCS .with.drcolbi of The Physio Fix. She understands runners because she is one, with half marathons, full marathons, and two 50-mile ultras behind her.
Most PTs get you walking. Dr. Colbi gets you racing. Insurance-covered PT is built to get you back to daily life, and for a runner, that isn't the finish line. It's mile one. Dr. Colbi finds the reason behind your pain, strengthens everything from your head to your hips, ankles, and feet, and builds a plan around your race and your goals.
We've seen it firsthand. On February 7, our CMO Heidi Kinney finished a 32-mile 50K trail race. In July, she ruptured her Achilles so severely that it completely separated from her calf muscle, a musculotendinous junction rupture seen in only 4.9% of Achilles injuries. For months she couldn't use her left leg at all. She couldn't even walk.
The PT her insurance covered cared only about getting her walking again. Nobody was asking whether she would run again. So she hired Dr. Colbi. Today she's building strength every day, with the 2027 La Jolla Half Marathon in sight.
Your plan to the Cove:
1️⃣ Book a session with Dr. Colbi, in person or virtually
2️⃣ Find out what's behind the pain and get a plan built for your body
3️⃣ Train with confidence and finish strong at La Jolla Cove
📅 Book with Dr. Colbi: https://thephysiofix.janeapp.com/ #/staff_member/43
🌐 Visit The Physio Fix: https://www.thephysiofix.com