F45 is the revolutionary training system changing lives around the globe.
Born in Sydney Australia, myself and my mate Evan moved to the US this year in order to bring F45 Training's revolutionary workouts to the USA... we are pumped to be here and look forward to seeing you in the studio!
01/23/2023
Happy Day 1 of the 45 day challenge team! Make sure you prep food for the week, make a plan to get to all of your workouts and make time for recovery💪🏼 Today is a great day to really sending you goals. Use the acronym S.M.A.R.T Specific
Measurable
Attainable
Relevant
Time-based
01/04/2023
Start the new year with a community that pushes, encourages and inspires you to be a better version of yourself. With our promotion “STRONGER TOGETHER”, when you enroll into an autopsy membership you will receive a free lion heart (valued at $100). This promotion is valid from January 1, 2023 through January 31, 2023.
Why get a lion heart?
-you can see your efficiency during each and every workout
-friendly competition with other members
-You will receive an email of your stats at the end of each class
-Lionheart is programmed to tell the difference between a cardio day and strength day
12/16/2022
Mark your calendars for Saturday, January 14th because all 3 classes are returning for the new year! 💪🤙
12/01/2022
HAPPY HOLIDAYS!!
This year we have partnered up with toys for tots and would love to give back to the little ones. We kindly request that new, unwrapped toys be dropped off at F45 La Jolla by Sunday, December 18th by 10 am.
For questions please contact Sterling (studio manager) @ 858-252-9426 or by email: [email protected]
10/25/2022
🚨REMINDER: PINK OUT BREAST CANCER🚨
On Saturday, October 29th, wear pink to all classes to support breast cancer awareness! Don’t miss .cook , who I’ll be our DJ for the 9:30am class 🔥🤙
✨ Snacks and drinks to follow the 9:30am class! Don’t forget to sign up today to make sure your spot is reserved! ✨
10/18/2022
Join us on Saturday, October 29th to PINK OUT Breast Cancer! All your favorite coaches will be in class wearing pink with you! 🔥💪
Wear pink to any class you attend that morning! Snacks and drinks will follow the 9:30am class!
✨Members can bring a friend for FREE✨Sign up sheet is at the front desk for any guests members bring with them!
09/13/2022
Save the date! This October will be making an appearance at your favorite gym! The exact date will be announced at a later date so stay tuned!
08/15/2022
Don’t forget to sign up at the front desk for the ✨FREE✨Ass & Abs class on Saturday, August 20th at 11am!
Vendors, snacks, and champagne are to follow 🥂
Spots are limited so sign up quickly!
08/01/2022
Come out and join us for a special class on August 20th with Coach Shea! 🔥💪🏋️♀️
It will be a 45 min class focusing on glutes using the and core!
✨Stick around after for some local vendors and goodies including snacks and champagne to start your Saturday morning off right! ✨
05/23/2022
🚨🚨Memorial Day Sale!! 🚨🚨
Limited class packs available:
12 classes for the price of 10!
Or
24 classes for the price of 20!
Starts this week! Email or DM now to reserve a place on the Early Bird list!
Got any friends or family!? Bring them along! Talk to Coach and book in!
05/02/2022
🚨🚨Milestone alert!!🚨🚨
A huge congrats to Sergei for hitting a WHOPPING 700 classes!!!
Way to work Sergei, keep up the great work!!
How many classes do YOU have!? Not sure? Ask a coach!
05/02/2022
New phase let’s go!!!
Week 2 Challengers!
Let’s focus on those habits you started last week and hit those macro targets!
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6:30am - 12pm |
| Sunday | 8am - 12pm |