FlowLIFT Fitness

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FlowLIFT Fitness FlowLIFT Fitness is the new mat-based, music-driven strength training workout using light ankle and

10/11/2026

Your Glory Days are NOW ✨

Meet Carolina’s new LiteLIFT class, Glory Days. Just 25 minutes, easier moves, a chill pace, and still a great workout.

Here are the top moves from class. Do 8–12 reps on each side, with or without ankle weights. Your body, your call. 💛

Want to add a little extra? Our FlowLIFT ankle and hand weights are available to buy online. They’re light and comfy, made for flowing. DM us for the link! 📩

Look through, save it, and try it today.

👉 Full class now streaming online (link in bio)

HandWeights AtHomeWorkout MoveDaily

09/28/2026

A little FlowLIFT philosophy for you. 👇🏼

We don’t work one muscle group at a time.

FlowLIFT moves call on several muscle groups to work together, synergistically, for a truly functional fitness workout. Save the isolations for your proper weight-lifting sessions. In a sculpt-style workout, we want the movement to challenge not just your body, but your mind, too.

Some of these moves will frustrate you. Good. 😏 Work through it. Find the coordination. Keep breathing. And come out the other side with a stronger, more integrated mind + body connection.

These moves are from our latest FlowLIFT class, Freshen Up—a full 45 minutes of nonstop movement.

FlowLIFT is a REAL workout, and it gives you real results. 💪🏼

Try your first week FREE and feel the FlowLIFT difference.

09/22/2026

Three moves from this week’s FlowLIFT drop! 🔥

When you need a full-body sweat, every muscle worked, and nothing left out—but you’re short on time. This is your perfect little 15-minute quickie. 😉

Grab your ankle weights + dumbbells and head to the LIFT15 row on BUDDHIMOVES.com. Press play on Queens of Noise and get everything you need for your body and your brain in just 15 minutes. 💪🧠

We drop a new 15-minute FlowLIFT every month in the LIFT15 library—because sometimes 15 minutes is all you need to feel AMAZING.

09/20/2026

Most of us move in one plane: forward and back. Walking, cycling, squatting, sitting. Side to side and rotation barely get a vote.

That’s a problem, because your body doesn’t only work in straight lines, and the muscles that stabilize your hips and knees get the least attention.

Dabble is the new FlowLIFT class with Carolina on Büddhi Moves: 25 minutes, three glute-focused moves, done for 10-15 reps each. Here’s our three favorites from class:

1️⃣ Table Rainbow Kick Backs
2️⃣ Standing Splits / Lunge
3️⃣ Squat Pass Unders

Adding resistance is the other half. Muscle and bone respond to load, and if you never challenge them, they quietly get weaker. Light weights, 15 reps, and movement in every direction is how you stay strong for the long haul.

Dabble is live now. Link in bio.

09/08/2026

Best decision we ever made! Click the link our bio to learn more about our one day trainings coming up this month in Guadalajara, Mexico and San Diego, CA or do it online any time no matter where you are ! DM us with questions. Se habla espanñol!

09/06/2026

✨ READY TO FLOW, LIFT & LEVEL UP?! ✨
Whether you’re ready to train in person with our incredible FlowLIFT family or learn from wherever you are… we’ve got a training for YOU! 💪🔥

🌴 GUADALAJARA — Saturday, September 19
Train with Master Trainers Marial & Carla Limón 🇲🇽✨
One full day of FlowLIFT education, movement, connection & FUN!

☀️ SAN DIEGO — Sunday, September 27
Learn directly from FlowLIFT Founders Carolina & Amanda 🌊💪
Come train, get inspired, and take your FlowLIFT skills to the next level!

💻 ONLINE TRAINING — Anytime, Anywhere
Can’t make it in person? No problem! Get 3 months of access and learn at your own pace, whenever it works for you.

🔥 IN-PERSON TRAINING
1 day | 8AM–4PM | $375

✨ ONLINE TRAINING
3-month access | $295

This isn’t just a training — it’s a chance to move, learn, connect, grow & become part of the FlowLIFT community. ❤️‍🔥

Which one are YOU choosing?! 👇
🇲🇽 Guadalajara
🌴 San Diego
💻 Online

Let’s FLOW! ✨💪use the link in our bio to learn more 🔗

09/03/2026

5 reasons our glutes get so sore from FlowLiFT.
Hurts so good!
Try 15 of each move in both sides.

09/02/2026

No necesitas ser la más fuerte de la clase. No necesitas años de experiencia. No necesitas tener ya armada tu primera clase.

Necesitas presentarte.

El 19 de septiembre certificamos FlowLIFT en Guadalajara con Carla y Marial Limón.

📍 Bloom Studio, Guadalajara
🗓️ sábado 19 de septiembre, 8am–4pm
💵 $375

¿Todavía no estás segura? Ven a la clase del viernes 18 a las 6pm ($40 USD) y nos conócenos antes de decidir. Si al día siguiente te certificas, ese costo se descuenta del training.

Esto no es para las que ya lo tienen todo resuelto. Es para las que están listas para empezar.
Guarda este post. Etiqueta a alguien que necesita leer esto. Cupo limitado.

🇲🇽

Address

7843 Girard Avenue Suite F
La Jolla, CA
92037

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