✨ READY TO FLOW, LIFT & LEVEL UP?! ✨
Whether you’re ready to train in person with our incredible FlowLIFT family or learn from wherever you are… we’ve got a training for YOU! 💪🔥
🌴 GUADALAJARA — Saturday, September 19
Train with Master Trainers Marial & Carla Limón 🇲🇽✨
One full day of FlowLIFT education, movement, connection & FUN!
☀️ SAN DIEGO — Sunday, September 27
Learn directly from FlowLIFT Founders Carolina & Amanda 🌊💪
Come train, get inspired, and take your FlowLIFT skills to the next level!
💻 ONLINE TRAINING — Anytime, Anywhere
Can’t make it in person? No problem! Get 3 months of access and learn at your own pace, whenever it works for you.
🔥 IN-PERSON TRAINING
1 day | 8AM–4PM | $375
✨ ONLINE TRAINING
3-month access | $295
This isn’t just a training — it’s a chance to move, learn, connect, grow & become part of the FlowLIFT community. ❤️🔥
Which one are YOU choosing?! 👇
🇲🇽 Guadalajara
🌴 San Diego
💻 Online
Let’s FLOW! ✨💪use the link in our bio to learn more 🔗
FlowLIFT Fitness
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FlowLIFT Fitness is the new mat-based, music-driven strength training workout using light ankle and
5 reasons our glutes get so sore from FlowLiFT.
Hurts so good!
Try 15 of each move in both sides.
No necesitas ser la más fuerte de la clase. No necesitas años de experiencia. No necesitas tener ya armada tu primera clase.
Necesitas presentarte.
El 19 de septiembre certificamos FlowLIFT en Guadalajara con Carla y Marial Limón.
📍 Bloom Studio, Guadalajara
🗓️ sábado 19 de septiembre, 8am–4pm
💵 $375
¿Todavía no estás segura? Ven a la clase del viernes 18 a las 6pm ($40 USD) y nos conócenos antes de decidir. Si al día siguiente te certificas, ese costo se descuenta del training.
Esto no es para las que ya lo tienen todo resuelto. Es para las que están listas para empezar.
Guarda este post. Etiqueta a alguien que necesita leer esto. Cupo limitado.
🇲🇽
Your new secret weapon for stronger legs + glutes. 🍑💪
Our ankle weights are SUPER comfortable, easy to wrap tight, and ready to go wherever you are—from walking the dog around the neighborhood to our huge library of online FlowLIFT classes.
Because dumbbells aren’t enough! 🔥 You’ve gotta work those legs and glutes, too.
These little weights are part of the secret sauce that makes FlowLIFT such an effective full-body workout.
RIGHT NOW: Get 20% OFF + FREE SHIPPING (in the continental US) on our 1.5 lb + 2.5 lb ankle weights with code 20OFF.
Comment ANKLE WEIGHTS and we’ll send you the link to your new favorite piece of workout gear. 👇
15 minutes. Every muscle. No mercy. 🔥
Carolina’s LIFT15 is a rapid-fire, full-body FlowLIFT sequence that brings the polish, the precision, and the power — all at once. Non-stop, targeted, unapologetically effective. The work is real, the results are realer, and the only thing bigger than the burn is the satisfaction of finishing something this good in this little time.
Today we’re sharing 3 of Carolina’s favorite moves from the class 👇
1️⃣ All fours move
2️⃣ All fours move
3️⃣ Flying move
Do 10-15 reps on each side with 1.5lb or 2.5lb ankle weights.
✨ PS — our ankle weights are 20% off until September 1st. DM us for the link + code!
Haven’t tried FlowLIFT yet? Your first week is completely free — link in bio 🤍
We’ve had a busy summer, but can’t wait to certify new teachers soon! If you’ve ever wanted to teach FlowLIFT, this is your sign.
📍 Guadalajara - September 19th with Marial Limón and Carla BloomLab Fitness Center
📍 San Diego - September 27 with Carolina Vivas and Amanda McCarroll Practical Karate
📍 Online Training wherever you are, any time !
Use the link in bio to find out more 💛💜
7 things people often learn too late in life. Save this for the days you need the reminder. 🤍 Which one is your fav ???
If you’re been thinking about starting FlowLIFT, this is your sign to it TODAY at buddhimoves.com. Your first week is free !!
GET CERTIFIED. YOUR WAY. 🔥
FlowLIFT certification is coming at you from three directions — pick your path:
📍 Guadalajara — September 19 w/ Master Trainers Carla & Marial in Spanish
Save $50! Early bird pricing ends in 2 days. Don’t sleep on this one.
📍 San Diego — September 27 w/ Founders Carolina & Amanda in English w/ Spanish support.
In-person, hands-on, all the good energy.
💻 Online — anytime
Train on your schedule, wherever you are. Watch a series of videos, take quizzes and submit all your work online.
However you show up, you leave certified to teach FlowLIFT — strength, mobility, and a method that actually works.
Spots are limited. Early bird price for Guadalajara is ending on Thursday. 👀
Link in bio to lock in your spot.
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7843 Girard Avenue Suite F
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