Orange Theory Fitness: La Jolla

Cardio Workout

Kettlebell Workout

31 Day Abs Challenge

8 Minute Low Impact Cardio CIrcuit Workout

Beginner Core Workout

Crunch Time

60 Minute Complete Body Circuit

One-Arm Dumbbell Row Steps

Step 1: With a dumbbell on each side of a flat bench, place your right hand and your right knee on the flat bench.
Step 2: With a straight back and your stomach parallel to the weight bench, grasp the left hand side dumbbell with your left hand, palm facing towards you.
Step 3: Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle.
Step 4: Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend.
Step 5: Repeat for a full set of repetitions and then switch sides.

Dumbbell Curl:

Step 1: Stand up and hold a dumbbell in each hand. Turn the palms of your hands until they are facing forward. This is the starting position.
Step 2: While keeping your upper arms stationary, curl the dumbbells while contracting your biceps. Keep raising the weights until your biceps are fully contracted. The dumbbells should be at shoulder level. Hold this position briefly and squeeze your biceps.
Step 3: Slowly lower the dumbbells back to the starting position, inhaling as you do so.
Step 4: Repeat for the desired number of repetitions.

Leg Extension:

Step 1: Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands. This is the starting position.
Step 2: Extend your legs to the maximum, exhaling as you do so. Pause a second in this contracted position.
Step 3: Lower the weight back to the original position as you inhale. Make sure your legs don't go past the 90-degree angle point.
Step 4: Repeat for the desired number of reps.