F45 Training La Mesa

Dad jokes, dad strength, and dad energy. We wouldn’t have it any other way. 😎💪 HAPPY FATHER’S DAY FROM F45 LA MESA!!! 💙❤️💙❤️💙

The PEAK phase has officially started at F45 Training — and this is your sign to level up. 💥

Expect tougher workouts, higher intensity, and the kind of training that pushes you past your limits in the best way possible. Whether your goal is strength, fat loss, endurance, or just feeling your best… this phase is built to challenge you. 👊

And the best part?
🚨 We’re offering 25% OFF CLASS PACKS for a limited time. 🚨

There’s no better time to start than at the beginning of a new phase. Let’s hit PEAK together. 🔥

📍DM us to claim the deal or get started today!

🇺🇸 MEMORIAL DAY SALE STARTS NOW 🇺🇸

Starting TODAY through June 4th, get 25% OFF F45 La Mesa class packs 🔥

Whether you’re looking for a flexible way to train this summer or wanting to try out the F45 experience. NOW is the time 💪

📲 DM us today to grab your discounted class pack before the sale ends!

This is your sign.

Our Spring into Strength offer is ending soon and we’d hate for you to miss it!

Buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you your healthiest and strongest this season 🔥

DM us before it’s too late!

🌸🏋️SPRING INTO STRENGTH🏋️🌸— OFFER DROPS TODAY!

Buy 3 months, get 1 FREE UNLIMITED, results-driven workouts designed to get you healthy and strong this season. Don’t wait- DM us NOW to claim your spot!

Welcome to Base Phase 💪
This phase is all about building strength, improving technique, and creating a solid foundation for the weeks ahead. Don’t rush it—this is where progress starts. 🔥🔥🔥

Our sister location F45 Liberty Station will officially be closing their doors!

To thank our amazing community, we’re hosting an Equipment Sale this Saturday & Sunday!

Items available will include:
• Dumbbells & kettlebells
• Barbells
• Benches
• Cardio machines
• Misc. training accessories
•Rubber floor tiles

Everything must go — first come, first served.

DOMS (Delayed onset muscle soreness) is just your body leveling up but here are some ways you can help minimize them. Swipe to learn more! 📝

🔥 F45 SPIRIT WEEK IS HERE! 🔥

📅 Dec 15–Dec 19
Get ready to sweat with extra style and studio pride! Show up, dress up, and bring the ENERGY all week long 💪🎉
✨ Spirit Week Lineup ✨

12/15 – Christmas shirt
12/16 – Christmas socks
12/17 – Ugly Christmas sweater
12/18 – Festive hat
12/19 – Anything goes

💥 1,000 F45 classes—huge congrats Brenda!

Your commitment is next-level. Proud of you and inspired by your grind! Keep it going! 🚀👏