5 Elements Martial Arts & Wellness Center

Martial Arts for children and adults.

Our mission is to advance the overall health and well-being of our students through martial arts and yoga training by:

• Increasing self confidence and self discipline

• Improving flexibility, coordination, balance and endurance

• Enhancing mental clarity and concentration

• Reducing stress and anxiety

03/28/2026

Healing & Breathwork Experience – Tonight

Take a moment to step away from the noise…
and reconnect with your breath, your body, and your mind.

Tonight’s session will guide you through:
✨ Deep, intentional breathwork
✨ Restorative sound healing vibrations
✨ A space to release stress and reset your energy

Whether you’ve had a long day, a long week, or just need time to center yourself—this is your opportunity to recharge.

🕕 Time: 6:00–8:00 PM
📍 Location: Five Elements Martial Arts

Spots are limited.
📲 To join, text “Sound Healing” to 619-629-7704

Come as you are. Leave feeling grounded, clear, and renewed. 🙏

10/29/2025

Sifu Mario leading the students in breathing exercises to prepare for class. Come get focused with us and follow for more information about classes, workshops and camps.

05/06/2025

5 Elements is honored to be working with Master Paul Monje! He will be teaching classes at Homeschool Enrichment Center in the Riverside and Redlands community

Master Paul Monje Bio:

I have trained in martial arts for 32 years expanding several styles and have been teaching for 20 years. I currently hold teaching rank in 4 different martial arts.
Taekwondo - 6th Degree Black Belt
Balintawak Esgrima - Instructor
Chinese Boxing - Associate Instructor
Chinatown Jeet Kune Do - Associate Instructor

I continue to run my own martial arts school for seven years. I have been fortunate to coach martial athletes who ranked #1 in the nation. I currently coach athletes to compete at the National and international levels. The greatest joy I derive from teaching is seeing the student accomplish something they’ve never thought possible. I look forward to making a positive impact on the lives I come across.

https://www.facebook.com/MFTYucaipa?mibextid=wwXIfr

My Focus TKD - Yucaipa My Focus Taekwondo is an exciting Modern & Traditional Martial Arts Fitness Program that teaches Chi

05/06/2025

Karate + Lightsabers = FUN & FOCUS!Riverside homeschool families — are you ready for an epic Thursday?Build confidence, discipline, and fitness while having a blast! From traditional Karate to Lightsaber Combat, our classes are designed for kids in grades K–12 to grow in strength, coordination, and leadership.When: ThursdaysWhere: Homeschool Enrichment Centers – RiversideCost: $245 for a 15-week sessionInstructor: Master Paul MonjeSpots fill fast!Register now at www.homeschoolenrichmentcenters.com @

04/17/2025

Summer Camp is starting soon! Reservations start today. Text message “Summer Camp” to 619-629-7704

07/17/2023

Another awesome hour of healing in August. Hope you can signup and bring a friend.

06/12/2023

Reiki and sound healing is happening at 5 Elements Martial Arts on Saturday, June 17th, 7:00-8:30pm. Come feel the power of sound and healing touch. DM me for more info. Bring a friend and get a special rate.

06/12/2023

Come join me and my Reiki Master, Nadja on Saturday June 17th for a special healing session. Bring a friend and both of you save $5 off.
DM me and Venmo to sign-up!

01/14/2023

Please join us every Sunday at 6pm at 5 Elements for our new yoga classes with Dana. See the flyer for more info.

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Location

La Mesa

Contact the business

Click here to send a message to the business

Website

http://www.5esd.com/

Address

8324 Parkway Drive
La Mesa, CA
91942

Opening Hours

Monday	4pm - 8pm
Tuesday	9am - 10am
	4pm - 8pm
Wednesday	4pm - 7pm
Thursday	9am - 10am
	4pm - 9pm
Friday	4pm - 6pm
Saturday	9am - 3pm