More than fitness, it’s a way of life. At Pro-TF Fitness, we are committed to the health and well being of mind and body.
Our gym offers progressive group fitness classes that will take your fitness to the next level! Whether you are just wanting to get started on your fitness journey or you are a seasoned athlete, we have the training program for you. We use heart rate monitoring in our classes and increase the tempo each month as you go along in this fitness journey. Our group fitness classes are our most popular o
01/10/2024
https://abnb.me/vm4hU7k3fGb
Happy Wednesday! Please share this and add it to your wishlist when you’re there!
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Home in Lakeside · ★4.94 · 3 bedrooms · 4 beds · 2 baths The Hills Oasis, Beach, Downtown, Zoo w/in 30 Min
10/04/2019
TOMORROW IS ORIENTATION AT 12PM!
08/14/2019
Let's welcome our newest trainer to our amazing
Kira Hughes 🤩🤩 She graduated Chico State and now living in sunny San Diego! We are so excited to have her bubbly personality and her vast knowledge in all things exercise!
Fun fact about Kira: she can do 6 pull ups, unassisted!
Let's welcome Kira to our little family!
07/31/2019
Let's welcome back our new trainer && wish her a HUGE HAPPY BIRTHDAY today, Brittan Freman !!!!!
We're so happy she's back and a part of our amazing staff! If you haven't taken a class with her be sure to book your session this week with her! She will kick your b***y!
07/19/2019
How many of you have met Andy Owen?!
If you haven't, you need to stop by his office and say hello! He is our member relations specialist and has been with us since **February** of this year.
His warm spirit and desire to help our clients is something we appreciate and love about him!!
Make sure you introduce yourself if you haven't already
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07/04/2019
HAPPY 4TH OF JULY FROM YOUR FOREVER PRO-TF 💜
We hope you have a safe and fun holiday with your friends and family! 🇺🇸 🎆
We'll see you all on Friday afternoon to help you burn off those extra calories!
06/27/2019
Don't forget....
Tomorrow is WACKY SOCK THURSDAY!! 💜💜💜
Make sure to wear your crazy socks and have some fun!!
06/16/2019
HAPPY FATHER'S DAY TO ALL THE FATHERS OF PRO-TF FITNESS!!
We appreciate each and every father and would like to honor them by giving them a FREE pass to our facility for the week of the 17th!
Tell all your father friends to stop by for a class on us!
06/08/2019
PREP IT REAL GOOD! 🥑🥦🍗🥬
Need some extra guidance or tips on how to meal prep? Are you getting tired of all your same meals?
We are here to help you!!!
* Sundays at 5:30pm
* Sade Rodriguez goes live every Sunday to share new recipes, meal prep hacks, and so much more!
Tune in tomorrow and every Sunday to get some great insight!
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 7am - 11:30am |