This Christmas at Birds Gym we're going for the classic Greek gymnasium theme! No clothing required!
Bird's Gym
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Here at Bird's Gym We're Better Than You, and We Know It! We offer many fun and healthy exercises. Also a total of 140lbs of free weight plates to work with.
We have a Heavy Boxing Bag, a Speed Boxing Bag, 2 Pairs of Boxing Gloves, a Door Mount Pull Up Bar, a Bench With Adjustable Incline/Decline and Leg Machine, Dumbbells, and a Curl Bar. We workout specific muscles each day. Monday: Chest & Abs
Tuesday: Lats
Wednesday: Shoulders & Abs
Thursday: Legs
Friday: Arms & Abs
Today is Lat day!! That means, lots of pullups with added resistance!
Tomorrow is Monday! That means a big Chest workout is coming! Get Ready! Starts at 6AM tomorrow morning!
Today at Bird's Gym, we will be working out our Arms!!
Today at Bird's Gym, we will be working out our Legs!
Today at Bird's Gym, We're going to be working out the Shoulders and Traps.
What's up? Just got done pumpin iron out there in Bird's Gym! Yea!!
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5789 Tex Street
La Mesa, CA
91942