San Diego Yoga Center

San Diego Yoga Center Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Now through September 20th! 🍂Take advantage of the Fall Sale! The bigger the package, the bigger the savings. 💰New here?...
09/09/2026

Now through September 20th! 🍂

Take advantage of the Fall Sale! The bigger the package, the bigger the savings. 💰

New here? Your first month is only $50! Usual price is first week for $30.

Buy online or at the front desk.

We know it’s still hot out there 🥵 Stock up on your electrolyte canisters to stay hydrated in class!

✨ Instructor Spotlight: Violet✨For 17 years, yoga has been a steady part of Violet’s life—a practice that has been there...
09/01/2026

✨ Instructor Spotlight: Violet✨

For 17 years, yoga has been a steady part of Violet’s life—a practice that has been there to help her as she moves through life. What started from a place of curiosity has evolved into a deeper practice of self-awareness, acceptance, and connection. ♥️

For Violet, yoga continues to be an opportunity to explore the relationship between mind and body, while recognizing that what she can do physically doesn’t always reflect all the things she is capable of in life. One of her biggest lessons has been “understanding that trying means being in acceptance,” and learning to meet herself where she is each time she steps onto the mat. 🙏🏽

Over the years, she has also discovered the practice as a powerful form of expression and release. “My feelings, emotions and thoughts can be expressed through my practice as a form of release,” she says, allowing movement to become a way of processing, connecting, and making space for whatever lies beneath the surface. 🧘🏻‍♀️

For the past 6 years, Violet has shared that practice as an instructor at San Diego Yoga Center, where she has found a true sense of belonging. “Students and staff all make me feel at home.” It’s that feeling of connection and community that keeps her coming back—and we’re so grateful that she continues to bring her presence, perspective, and heart to the SDYC community. 🧡

08/24/2026

Oftentimes, yoga teachers assume their vinyasa students already know how to do a Chaturanga, or a Downward Dog, or a Warrior 2.

Many foundational poses in the vinyasa practice get glossed over and rushed through because of how common they are.

After five years of teaching, I’ve noticed that many people still struggle with otherwise “standard” postures that don’t always get the attention and love they need. And, often, if students want to get that knowledge, they need to sign up for a teacher training to do so.

Enter my Foundations of Flow workshop hosted San Diego Yoga Center + Hot Pilates.

Over the course of four weekly sessions, we’ll break down everything you need to know from how to do a plank, how to align in common poses, how to stand on one foot, and what it means when you hear phrases like “lock your bandhas” or “take a mudra.”

Sessions start Sunday, September 13 from 1:30-3pm, then meet at the same time and place September 20, 27, and October 4.

The world of vinyasa has so much potential for you to unlock. Join me on the mat to discover yours.

Early bird pricing through August 31.

✨Instructor Spotlight: Andrew Stillman ✨Andrew discovered yoga during the pandemic while looking for a new way to stay a...
08/21/2026

✨Instructor Spotlight: Andrew Stillman ✨
Andrew discovered yoga during the pandemic while looking for a new way to stay active. He decided to approach yoga with a “beginner’s mind” and truly learn the practice—and it didn’t take long before he was hooked.

For Andrew, yoga has become a grounding constant in an otherwise unpredictable life. “It’s a constant focus in a life that lacks consistency,” he shares. Through his practice, he’s also learned that “kindness exists within me and it’s okay to be the light you want to see in the world. Others will try to diminish it, but then you just have to shine brighter!” 🌟

After a little over a year at SDYC, it’s the community that keeps Andrew coming back. As someone once described it to him, “This isn’t the LuLu Lemon crowd.” Andrew couldn’t agree more. “There’s a true community of people at this studio,” he says, with a genuine love for the practice that matches his own joy in yoga. ♥️

This September, Andrew will lead Foundations of Flow, a four-part workshop series exploring vinyasa yoga.

📍SDYC
🗓️ September 13, 20, 27 + October 4
💰Early bird: $150 for all four sessions through 8/31; $160 after 8/31, or $45 for individual sessions.
🧘🏻‍♂️ All levels
🎟️ Limited space so sign up!

Ever feel like everyone else in a vinyasa class somehow got the instruction manual except you?You hear "take a vinyasa,"...
08/14/2026

Ever feel like everyone else in a vinyasa class somehow got the instruction manual except you?
You hear "take a vinyasa," "settle into Warrior II," or "step your foot between your hands," and you can follow along, but maybe you've never really learned why you're doing any of it.
Foundations of Flow is a four-part workshop series designed to change that.
Over four weeks, we'll slow the practice down, break it apart, and rebuild it with greater understanding, so you can move through class with more intention, stability, and confidence.
No advanced practice required. Just curiosity and a willingness to learn.

September 13, 20, 27 and October 4 from 1:30-3pm!
Strength in knowledge. Confidence in practice.

Explore the power of intentional breathing and the benefits it brings with Sonia!Sonia teaches trauma classes and incorp...
08/12/2026

Explore the power of intentional breathing and the benefits it brings with Sonia!

Sonia teaches trauma classes and incorporates her knowledge of breath instruction and yoga to use intentional breathing to decrease anxiety and increase wellness.

We all know how much better we feel after pausing and breathing- learn how to incorporate intentional breath into your everyday life as well as during class!

Sign up now! 😮‍💨🫁

07/30/2026

Happy International Friendship Day! 🧡

We are SO grateful for all of the friends we’ve made through the SDYC community. 👩🏽‍🤝‍👨🏼👩🏻‍🤝‍👨🏾👩🏿‍🤝‍👨🏻

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Ready to find your people? Visit sdyogacenter.com to learn more!

SAVE THE DATE! ✅Join Sari for a **Myofascial Release Yin Yoga Workshop + Sound Bath** designed to ease tension, improve ...
07/27/2026

SAVE THE DATE! ✅

Join Sari for a **Myofascial Release Yin Yoga Workshop + Sound Bath** designed to ease tension, improve mobility, and leave you feeling renewed.

🗓️ Saturday, August 8
⏰ 1:00–3:00 PM
💲 $55
🎁 Free gift with registration!

Reserve your spot online or at the front desk. We can't wait to see you! 💙

07/24/2026

🚨NEW MERCH ALERT🚨

Who’s ready to rep our new SDYC apparel?

Can you say, “Add to cart!?” 🛍️

Thank you to all that attended our Pride Pilates 🌈 donation based class! We exceeded our goal and raised $410 for The Ce...
07/20/2026

Thank you to all that attended our Pride Pilates 🌈 donation based class! We exceeded our goal and raised $410 for The Center SD!
Becky led the class and we had a great workout to fun music with amazing people! 👏

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday 5:30am - 11am
3pm - 8pm
Tuesday 5:30am - 11am
3pm - 8pm
Wednesday 5:30am - 11am
3pm - 8pm
Thursday 5:30am - 11am
3pm - 8pm
Friday 5:30am - 11am
3pm - 8pm
Saturday 7am - 11am
3pm - 5pm
Sunday 7am - 11am
3pm - 7pm

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