San Diego Yoga Center

SAVE THE DATE! ✅

Join Sari for a **Myofascial Release Yin Yoga Workshop + Sound Bath** designed to ease tension, improve mobility, and leave you feeling renewed.

🗓️ Saturday, August 8
⏰ 1:00–3:00 PM
💲 $55
🎁 Free gift with registration!

Reserve your spot online or at the front desk. We can't wait to see you! 💙

Thank you to all that attended our Pride Pilates 🌈 donation based class! We exceeded our goal and raised $410 for The Center SD!
Becky led the class and we had a great workout to fun music with amazing people! 👏

✨ Release. Restore. Relax. ✨

Join Sari for a **Myofascial Release Yin Yoga Workshop + Sound Bath** designed to ease tension, improve mobility, and leave you feeling renewed.

🗓️ Saturday, August 8
⏰ 1:00–3:00 PM
💲 $55
🎁 Free gift with registration!

Save your spot online or at the front desk. We can't wait to see you! 💙

Come celebrate PRIDE with us at SDYC! 🌈

This donations based class will benefit The Center, The San Diego LGBT Community Center.

❤️🧡💛💚💙💜🤍🩷🩵🤎🖤

Be sure to register online. Becky is leading class!.
See you July 19th!

Kick off your week with one of our Yin classes!

Whether you join Yin as a stand-alone practice or use it to complement your favorite heated classes, it's a beautiful way to improve mobility, reduce tension, and leave feeling refreshed and restored. 🙏🏼

If you've been craving more balance in your routine, this is your sign to roll out your mat. 💙

See you in Yin.

Join us Monday for a 90’s Pilates Party! Sam will play a throwback 90’s playlist and have a fun class planned! Put on your best 90’s workout gear and get ready to puuuuulllssssse!

Yoga everywhere! Tag us on your summer adventure when you

Charlene in Big Sur 🌊

Student Spotlight: Paula Morgan ✨

Paula discovered Bikram Yoga in 2001 and immediately fell in love with it. As a native of Rio de Janeiro, the heat and humidity of the yoga room felt like home. She became obsessed with the practice and attended classes seven days a week.♥️

In 2010, she completed Bikram Yoga Teacher Training, which deepened her practice and inspired her to combine her passions for yoga and fashion by creating her hot yoga clothing brand, LaLa Land Comfy Wear. For more than ten years, Paula attended yoga championships, retreats, and events while sharing her love of yoga with the community. 🧘🏽‍♀️

After selling LaLa Land in 2020, Paula expanded her passion for design into creating beautiful living spaces. In 2021, she joined SDYC and discovered that hot Pilates and yoga are the perfect combination. Paula is at the studio almost every day because movement is an essential part of her life. It keeps her strong, healthy, and energized in her 60s. 💪🏼😊

Paula also enjoys traveling, hiking, long walks by the ocean, swimming, and sailing. What she loves most about the studio is its positive energy and strong sense of community. 🌊🥾

Her mantra is: Never stop moving. Never stop becoming the best version of yourself. 🙏🏽