09/22/2026
✨💕TRANSFORMATION TUESDAY!💕✨
Julia appreciation post! 🩵 Watching you get stronger, more confident, and continue to show up for yourself is what it’s all about. So proud of you, girl! 💪🏼✨
‼️16 POUNDS LOST!‼️
•• WORDS BY JULIA!••
“For the past decade or so, my weight has been a bit of a yo-yo — I’d get off track with workouts and healthy eating, then work hard to get myself back where I wanted to be.
As I get closer to 50, I’ve realized it’s getting harder to do it on my own. I joined Shay’s gym on April 1, 2026, and not long after, I sent her a desperate “HELP!” text. 😂
I’m so grateful for Shay’s expertise, support, and accountability. I’m now 16 pounds down and just about at my goal weight! I feel stronger, healthier and more confident! 💪
My biggest takeaway? Consistency is key. It’s not about perfection or a quick diet — it’s about making lifestyle changes and sticking with them.
Almost 50 and feeling fabulous! 💜”
