Beyond Goals

Winter training is here ⬇️

Winter training starts next week. Last week to get registered!

Always feeling good with NF Sports supplements! Check it out using our Affiliate link https://nfsports.com and code BGG at checkout for 30% off!

Even the best training program won’t get you the results you want without adequate and proper nutrition.

The following diagrams will help give you a better idea when and what to eat throughout the day and around your workouts!

This is just a guide, more specific macronutrients can be calculated for better results!

Proper training + well timed and rounded diet = best overall results!

Last Elite Morning session of the school year!

Pre-testing: Friday, April 1st
Post-testing: Friday, May 27th

2x & 3x/week options
MWF 5:45am-6:45am

Reach out to get started today!
402-681-6797
[email protected]

We are excited to announce that Bronson Marsh at is now a co-owner of Beyond Goals Gym. Along with this, the MEP training system will become the foundational training system of the facility. We believe in providing the best environment for all people to develop, not only into better athletes, but better men and women. We safely and efficiently help people of all ages reach their athletic potential and individual goals through progressional long term development.

To learn more about our training philosophy visit: https://www.marshelite.com/training-philosophy (link in bio)

We’ve added some new toys to the gym!

MEP Strength and Conditioning Hierarchy MEP Strength and Conditioning Hierarchy I have to give credit to Functional Movement Systems, Gray Cook, Mike Boyle and Brendon Rearick as references for the...

More toys in the gym 😳

Nothing can restrain innovation or opportunity any faster than a culture that discourages looking for new ways to improve.

Do not confirm yourself to the standards of the world. Challenge the status quo!