Amy Jo Fitness

Amy Jo Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Jo Fitness, Personal trainer, 8650 Martin Way E suite 103, Lacey, WA.

09/20/2026

After 40, I was puffy, inflamed, and exhausted. A shot wasn’t going to fix that. 🤨

Here’s what the GLP-1 conversation is missing: WHY is your body holding onto weight and inflammation in the first place?

A shot can’t:
↳ calm a broken stress response
↳ undo years of liver overload
↳ rebuild the muscle you’ve lost since 40
↳ regulate your hormones
↳ heal your gut

I went from puffy and exhausted → lean, toned, and feeling like ME again.

Not because of a shot.
Because I went after the root cause.

Liver. Gut. Blood sugar. Hormones. Muscle.

That’s the protocol. And the results stay.

Drop RECOMP below if you want to see where I started. ⬇️

09/19/2026

Comment “LIST” I will send you my exact PERIMENOPAUSE-FRIENDLY GROCERY LISTS for this week. Make sure to follow us first Amy Jo Palmquest | Metabolic Hormone Coach & Transform Coaching so we can track your messages.

Are you a BUSY MOM over 40 wanting to GET LEAN?

Struggling to hit your protein goal each day?
You’re NOT alone… but if you’ve got body comp or health goals, getting enough protein is a must — especially in a fat loss phase!

Aim for 0.8–1g of protein per lb of goal body weight. 💪🏽
And guess what? You can hit that goal without loading up on calories.

🥘 Here are my favorite high-protein, lower-calorie foods that actually make it doable:

❗️SAVE this for your next grocery run ❗️

🥣Cottage Cheese
250g = 200 cal | 28g protein
Try it with tomatoes, cucumbers & S&P — or crushed pineapple for a sweet twist!

🥓Beef Jerky (OSTRIM is elite!)
56g = 140 cal | 24g protein
On-the-go snack MVP.

🍤Shrimp or Chicken
200g shrimp = 99 cal | 24g protein
100g chicken = 165 cal | 31g protein
Toss it on salads, stir-fries, or tacos!

🍨Plain Greek Yogurt (0% fat)
250g = 142 cal | 27g protein
My daily go-to — customizable AF.

🍳Egg Whites
1 cup = 120 cal | 28g protein
Perfect for bulking up eggs or mixing into savory dishes.

REMEMBER: These aren’t zero calorie foods — they’re protein-dense with minimal extras.

They said it was all in your head. Your symptoms don’t fit the box. Standard labs come back “normal.” So you’re stuck — ...
09/19/2026

They said it was all in your head. Your symptoms don’t fit the box. Standard labs come back “normal.”

So you’re stuck — scared to try one more thing that might not work. But what if the problem isn’t that nothing works? What if doctors’ standard labs are just looking in the wrong place? Hair Tissue Mineral Analysis (HTMA) reveals mineral imbalances and root causes that standard bloodwork completely misses.

It’s why Mindi — after being dismissed by her doctor — finally learned she wasn’t crazy. She was just missing the information.

DM me “conversation” for a free chat about whether HTMA is right for you. No commitment. No pressure. Just clarity.

Comment PERI below and I’ll send you my FREE Perimenopause Playbook 📖💗September is Perimenopause Awareness Month 💗If you...
09/15/2026

Comment PERI below and I’ll send you my FREE Perimenopause Playbook 📖💗

September is Perimenopause Awareness Month 💗

If you’re in your 40s and suddenly feel like your body is changing overnight, you’re not alone.

The brain fog. The exhaustion. The stubborn belly fat. Waking up at 2 or 3 AM. The anxiety, cravings, and changes in your cycle.

These symptoms can leave you wondering, “What is happening to me?” 😩

But perimenopause is more than just a period of changes. Understanding what’s happening in your body is the first step toward feeling more in control.

✨ You deserve to understand your hormones, recognize the signs, and learn practical ways to support your body through this transition.

Want to learn more about perimenopause?

Save this for yourself or share it with a woman who needs to hear this today.

MenopauseAwareness

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8650 Martin Way E Suite 103
Lacey, WA
98516

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