Precision Movement and Pain Clinic

Hunchback Shoulders? Rounded posture? The Corner Stretch is a great movement to help open up the chest and front of the ribcage while also creating extension through your midback! Give it a shot!

Came in to the clinic over the weekend to begin filming all the YouTube videos for patients' corrective exercises! This part takes a ton of behind the scenes work, but I know how important it is to help patients succeed!

Wedge blocks can be an excellent tool to keep around to work on your lower body mobility. Mobility drills don't have to be complex and some moves can even be done while multi-tasking!

Pain is often complex. Asking for hip mobility drills is something Chat might be able to help you with as that is a straight forward task that can be built off a few simple data inputs. Pain is something that is often multi-faceted with many variables to account for. One of my favorite phrases when explaining pain is "Pain is like a puzzle. Except this puzzle has some pieces bigger than others."

Summer is coming and we need extra ELECTROLYTES!
I love the Ultima brand electrolytes and the cranberry Cosmo is my favorite flavor. I add Himalayan pink salt. Since it is a 90 servings container, I use the electrolyte scooper to put 9 scoops of salt for an extra 10% volume!

Have you ever had your Psoas or Iliacus muscle worked on before? These muscles are often overlooked but can cause many hip and back pains!

Got setup on the new iPad this week so had to do a few tests runs on the class that was working on heavy snatches!

It took more effort than anticipated but all great things do! Looking forward to opening week on Monday!

Do you like Interval style training? opens next week and they have a unique take on HIIT training that has a STRONG focus on strength! Check out their page for more info!