Integrating Durable Movement

Locomotive and "Animal" movement patterns have been around forever. They have withstood the test of time because they are effective. They are commonly used in martial arts, gymnastics, calisthenics, gymnastics, and for various means of exploration & play.

The effectiveness reach beyond just being fun exercises. When these unique movements and there variations are properly performed, our entire body is engaged. This stimulation develops great levels of strength, flexibility, and motor control.

Who doesn't want to move better, get stronger, and be more coordinated?

How Locomotion Makes You Stronger And More Agile Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.

Take advantage of all the activity this weekend

Register to Reserve your Spots!

https://durablekavin.square.site/

At this 3 hour workshop you will learn several locomotive variations, the GMB Method, how to practice Mindful Movement, and how to integrate into you own practice.

Locomotion uses movements that engage the entire body to develop high levels of strength, flexibility, and motor control. In this workshop, you will learn 4 Core Movement Patterns. Each pattern and their variations can attribute to a solid foundation for Physical Autonomy (Movement Freedom”). Locomotive movements can carry over to other skills you may be practicing, and even improve your daily activities. For Real!

Your level of experience is irrelevant. You will need to be prepared to crawl on the floor to explore more movement with curiosity, and a willingness to have fun!
This workshop can be the first step to developing a movement practice, or it can be just what you need to take your training to the next level!

Athleticism is comprised of 3 main attributes, strength, flexibility/mobility, and motor control. Why are these important? How is this relevant?

Strength
Be prepared for everyday activities by developing strength in multiple directions and awkward positions

Mobility
Increased ranges of motion provides more opportunity to move effortlessly

Control
Learn to be mindful and confidently take ownership of your ability to move in and out of positions as you want or need to.

Join us in exploring a mindful approach to movement and discovering physical autonomy. Slow down, learn to assess and address your current limitations, and have fun doing it!

Reservation required to book visit FB: Integrating Durable Movement
Location: IDM Studio 233 Doucet Rd A1, Lafayette, LA 70503
When: July 24th, 2021 from 10am - 1pm
$45 registration
Limited Availability, Reserve your spot soon

http://my.setmore.com/bookingpage/94169f41-786a-44e1-b607-21a1f6c98856/class/cafaad517f4ccffc354edc2d66cb19314fa362e196

Thursday, July 15th & 22nd

Locomotivate & Play

If you are looking to address your strength, flexibility, & motor control in a way that doesn't seem like your traditional "workout" you should come check out our evening class Thursday at 515pm.

Fair warning, play can be challenging.

Come with it.

http://my.setmore.com/bookingpage/94169f41-786a-44e1-b607-21a1f6c98856/class/caa83f08305a7a201ba707d94482c7149c6fea9adf

Hit me up if you're looking to

Experience new ways to move through Locomotion.

Improve your Atheleticism through Exploration & Play.

Focus on Strength by refining your basic Calisthenics.

Increase your Flexibility needs.

Work through shoulder pain, back pain, tight hammies & hips.

Looking to begin your movement journey or level up your current capabilities.

Assess your limitations and work through plateaus.

** In order to prepare for a new opportunity, we will be minimizing our group classes on the calendar schedule and focusing more on private (individual or group) sessions and workshops.