DC Pro Fitness

Only a few weeks in and my girl, Amber, is doing awesome! Check out that waist.👀
Working on recomping and building with sights on competing next year.
Excited for her.

A couple of examples of some posing adjustments that were made on my girl .kfit to improve her look on stage and catch that Overall win!
Front pose: switching the side that she posed on was a game a changer. Flexibility is much better on this side yielding a better shape.
Side pose: getting her to sit into the pose a little more, allows her to straighten out her upper body and looks more natural in the pose. Plus we were able to better display the improvements made in her lower body

To work with me on posing, click the link in bio.

Super proud of my client for her progress over these last 2 months. She’s been so awesome and fun to work with.
1.5 weeks out from her very first show the LA Open Championships
LFG 🔥

1 week in and my girl is on it!
I love people who have the same No BS attitude that I do. Follows the plan, does the work, never complains….

Jo is a beast. Military woman, mom, 1st time competitor and she jumped into this prep full force with a drive that I can 100% relate to. LFG🔥

Hump day client edition.

Definite 🍑 improvements from 1st to 2nd show for my natural bikini athlete .mtorres

This was her 1st year competing and she killed it in spite of some major setbacks.
I’m no stranger to setbacks, so I was able to help her jump back on when life threw her some curve balls & she still made progress.
Now on to off season where we will be focusing on putting on more muscle & improving shape. 💪🏼

Stage shots

Posing client briana compton] currently building in offseason, but still remembers to practice her posing. 👏🏻

Posted • briana compton] One year. 365 days. 52 weeks.

You can’t rush it. It takes time.

There is an entire year between these two pictures. A whole lot of hard work, sweat, tears, meals prepped, food eaten, steps taking, miles walked. One regional show and one national show.

Don’t rush the process. The stage will always be there. Focus on progression and longevity.

Coach:
Posing: