Balance: Wellbeing Coaching

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Balance: Wellbeing Coaching We have a mental & physical strength based approach to help you and organizations reduce stress.

Workforce Development
Stress Reduction Classes
Well-being Workshops
Yoga/Pilates classes
Change Management

"20 mins of exercise increases your mood for 12 hours." That's powerful for mental health. Higher wellbeing, stress mana...
10/11/2024

"20 mins of exercise increases your mood for 12 hours." That's powerful for mental health. Higher wellbeing, stress management, more clarity, and a way to redirect when you are feeling funky.

Missing my Abbeville BALANCE tribe💕I wanted to share this on behalf of Jackie and the opportunity for yoga in town. Look...
10/17/2023

Missing my Abbeville BALANCE tribe💕
I wanted to share this on behalf of Jackie and the opportunity for yoga in town. Looks like fun in this great weather.🙌

“This Wednesday! 10/18/23 (moved from last week due to weather)
Hosted by Jackie.
The weather looks great for this outdoor event. First of its kind-glad you are part of it!
What to expect:
Class is from 6-7’pm in the courtyard of The Proper Pelican on Concorde Street in Abbeville. Come early or stay late to shop and mingle.
What to bring:
*1 very cushioned yoga mat, or 2 of regular thickness. We will be outdoors on a patio, so bring padding.
*A light blanket for shavasana
*Bug spray
*Water
$15 cash or Venmo
Please reach out with any questions or concerns.
I can’t wait to share this special experience with you
❤️🙏🏼 Jackie”

☕️🕺🏻Next time you go make your coffee in the morning, 👇do this as you get it brewing:🔹Inhale and STRETCH hands over your...
06/21/2022

☕️🕺🏻Next time you go make your coffee in the morning, 👇do this as you get it brewing:
🔹Inhale and STRETCH hands over your head, reach really big for the ceiling, sway side to side, and exhale arms down. ☕️Coffee stretch!
🕺🏻It only takes a second and these little movements improve your wellbeing instantly.
😍And I’ve got to say, that my milk frother in the AM with my Nespresso, makes me so happy. It’s the little things….🙌

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Lafayette, LA

Telephone

+13183327854

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