06/09/2026
Summer workouts HIT different.🔥
HIT with HJ
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High Intensity Interval Training • Strength • Sports Performance • Endurance • Functional Fitness Intense. Challenging. Dynamic. Rewarding.
Did you know HIT was the original high intensity training program in Lafayette? Why not train with the original innovative professional trainer in the region? A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes! A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it
06/08/2026
New year, same goal. Rebel cheer, putting in the work 💪🏻 What we did last year won’t help us this year.
05/27/2026
if you missed the last one—HYROX TRAINING IS BACK‼️‼️
This Saturday, we’re doing another Hyrox inspired training, get ready, grab a friend, and see you Saturday!
05/26/2026
Up early. Lift heavy.
05/25/2026
Staying strong and pushing into a new week!!!
05/22/2026
ICYMI:
Our very own Dee Garrett threw the first pitch at LSU’s baseball game last week!
She worked with Bryan to throw the perfect strike…and did! Shoutout Dee for such a cool opportunity!!
05/20/2026
More than workouts—this is athletic development🔥
strength, explosiveness, conditioning—everything athletes need to perform at a high level
this gym is built for athletes‼️
05/19/2026
Early mornings. Heavy weights. Better mindset.
05/18/2026
New week. Same work.
05/15/2026
this is exactly what athletes need to get to the next level💪💪
sign up today!
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1319 Verot School Road
Lafayette, LA
70508