HIT with HJ

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HIT with HJ High Intensity Interval Training • Strength • Sports Performance • Endurance • Functional Fitness Intense. Challenging. Dynamic. Rewarding.

Did you know HIT was the original high intensity training program in Lafayette? Why not train with the original innovative professional trainer in the region? A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes! A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. For a full class schedule, please visit: http://www.hjhitfit.com/schedule/

10/21/2026

It is a Wonderful Wednesday! Doors are open with the fall temps dropping. Come join us!

Monday morning - a blank canvas to spread some love! ❤️
10/19/2026

Monday morning - a blank canvas to spread some love! ❤️

Sundays - the sacred sweetness 🙏🏼
10/18/2026

Sundays - the sacred sweetness 🙏🏼

At HIT, we prioritize functional fitness that is sustainable as a lifestyle because consistency is key! Mix it up with s...
10/16/2026

At HIT, we prioritize functional fitness that is sustainable as a lifestyle because consistency is key! Mix it up with strength based days, cardio based days and HIT styled days. Each day you chose to move with us you are guaranteed to get a complete body workout and have some FUN while doing it 🦾

The time is NOW! Believe for something greater 😎
10/15/2026

The time is NOW! Believe for something greater 😎

Join us on this terrific strength building Tuesday 🦾
10/13/2026

Join us on this terrific strength building Tuesday 🦾

🎂 IT’S OUR 15th BIRTHDAY THIS WEEK 🎈 and we want to celebrate with YOU! Join us Saturday with HJ @ 8:30am.
10/12/2026

🎂 IT’S OUR 15th BIRTHDAY THIS WEEK 🎈 and we want to celebrate with YOU! Join us Saturday with HJ @ 8:30am.

Daily healthy habits over stronger restrictions is the goal!
10/12/2026

Daily healthy habits over stronger restrictions is the goal!

Plan ahead and get in next week for your training sessions or group classes! Doors will be open and we will be crushing ...
10/10/2026

Plan ahead and get in next week for your training sessions or group classes! Doors will be open and we will be crushing goals 🙌

Begin today in order to change your tomorrow! 😊
10/07/2026

Begin today in order to change your tomorrow! 😊

Address

1319 Verot School Road
Lafayette, LA
70508

Telephone

+15042317758

Website

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