09/03/2026
Shade Tree Cafe Soft Open- Reserve Your Spot 9/4/26! Be among the first to experience Shade Tree Cafe — a new space where individuals with disabilities build job skills, confidence, and community through real…
Not your corporate gym
09/03/2026
Shade Tree Cafe Soft Open- Reserve Your Spot 9/4/26! Be among the first to experience Shade Tree Cafe — a new space where individuals with disabilities build job skills, confidence, and community through real…
He will teach you something, make you laugh, and call you out on your bs all in the same class!
Everyone tells me to mic Daniel up more often. This is why I hesitate. 😅
08/19/2026
Members and clients who take this route, starting this Friday Robley at E. Broussard will be closed.
08/15/2026
We wouldn’t be US without YOU.
Over a decade ago, we sat around our kitchen table with friends, dreaming big and writing down ideas. That night marked the beginning of something extraordinary! I’m proud to say we’ve not only met that vision but have created a business that has blessed my family in ways I never thought possible.
Thank you for three incredible years at this new location. We took a big leap moving into this building, and every bit of it has been worth it!
Please share your favorite memory or thing about the gym! On Tuesday, we will announce the winner of a 3 month open gym membership!
The diversity in the gym has really caught my eye again over the last few weeks. I’ve had many conversations with members recently about who and what motivates them when they step into this gym. The answers may surprise someone else but they make sense to me. I see the depth in people and I know everyone in here is working through something.
Being in this environment is a proven catalyst for personal growth and skill development.
No, we still don’t put up with any BS! 😉
🎥 AB Films
Tara is coaching the normal Saturday morning Flex and Flow tomorrow at 9:30am!
Group class members and guests welcome.
Find the class on the MindBody app or comment below.
Tomorrows group class schedule availability:
5am HIIT - Coach Kass
5am Push - Coach Tyler
7am Push - Coach Micah
8am Mobility and core - Coach Micah
4:30 Mobility and core - Coach Micah
Come and get your week 6 numbers on the board!
New block starts next week. Just in time for new schedules and new routines!
Interested in booking a class?
Find us on the MindBody app.
| Monday | 4am - 10:30pm |
| Tuesday | 4am - 10:30pm |
| Wednesday | 4am - 10:30pm |
| Thursday | 4am - 10:30pm |
| Friday | 4am - 10:30pm |
| Saturday | 4am - 10:30pm |
| Sunday | 4am - 10:30pm |