09/22/2026
Check on your teammates. On and off the mats. 🖤
September is Su***de Prevention & Awareness Month: a reminder that sometimes the people struggling the most are the ones you’d never expect.
Reach out. Check in. Listen. Remind your people that they matter. A simple conversation can make a difference.
John Baker | Mental Performance Coach is reppin the VGHC rash guard in honor of Su***de Awareness Month - CHECK ON YOUR TEAMMATES 🙏🏽
**photos from Coach John Baker’s 6am class. He will be teaching No Gi BJJ M-Th from now until December. Fridays at 6am are open rolls- Gi & No Gi. Get in and train!
***dePreventionMonth LamorindaBJJ