Truth Fitness

Our program is designed to nurture your little girls' happiness, health, and purity while teaching them quality tumbling skills 🌟

Join the tumbling fun today 🤩

Register at ➡️ truthfitness337.com

EAT THE WHOLE GRAIN: OATS 🥣

Oats pack a host of benefits!

Vitamins, minerals, antioxidants, weight management, heart health, protein, energy giving +

However, NOT ALL OATMEAL IS CREATED EQUAL.

💥Skip the usually sugar filled instant packs and go old school… plain, raw, whole oats.

💥 Skip the butter. Skip the sugar— these are spruced up with chopped apples 🍏 cinnamon and drizzled honey 🍯

-Add a side of eggs for added protein and variety.

What do you add to your oatmeal ❓

🎉 New Trainer Alert! 🎉

We’re thrilled to welcome Chealsea Hayes to the Truth Fitness Family. With a heart dedicated to embracing the transforming power of God, Chealsea embodies our gym’s vision of holistic wellness. A devoted mother of four, married for 11 years, and originally from Denver, CO, she brings a wealth of experience and expertise to our women-only group fitness classes.

Chealsea isn’t just a fitness enthusiast; she’s a track star with a track record! Having sprinted for The University of Alabama and coached by being a USA Track & Field tier 1 certified coach, she’s got the drive to motivate and the skills to guide. With a Bachelor’s in Psychology, a Master’s in Addiction Counseling, and a Life Coaching certification, her passion for counseling and life coaching truly sets her apart.

Her profound belief in health being wealth—physically, mentally, and spiritually—makes her the perfect fit for our faith-based community. Chealsea nurtures her God-given gifts to uplift, equip, and empower others on their transformative journeys. We’re beyond excited to have her join us as we collectively strive for holistic growth and flourishing.

Join us in welcoming Chealsea as she combines her transformative passion and coaching prowess to help us all thrive! 💪

Eating well doesn’t have to be expensive or complicated!

Don’t underestimate the effectiveness of a good ole fashion peanut butter and jelly sandwich !

This would be a great post workout meal or during your energy peak of the day.

Level it up (add more nutrients) with sliced bananas, chia seeds, ground flax

Protein ✅
whole grain ✅
carbs ✅
omegas ✅
& more !

What would you level your PB and J up with? Tell us in the comments ⬇️ ⬇️

DELOAD week for women’s fitness!

IMPORTANCE OF REST:

1. Injury prevention
2. Increase performance upon return
3. Increase muscle sensitivity
4. Prevent burnout

He hears your prayers and sees your efforts !

End your Summer with a BANG at our Soccer Camp!! 🥅 ⚽️

Registration info ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSeSUSIWqU8RapzeV3AzhO1IQ9q6w3anyYoDmPaiSGu333CF1w/viewform?usp=sf_link