Jamie Smith Coaching

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ICF Professional Certified Coach helping Mama's & Entrepreneurs create balance & build sustainable, purpose driven businesses, without the overwhelm.✨ I believe you can thrive in both motherhood AND entrepreneurship.💛

10/23/2026

5 minutes before this video, I was outside painting, working on my newest business venture, Lane & Bloom

Then I came inside, sat down at my desk (still covered in paint 😆), and hopped on a continuing education webinar for my coaching business.

And this pretty much sums up life as a multi passionate entrepreneur.

One minute you're doing manual labor. The next you're learning, planning, creating content, managing your money, replying to emails, or being somebody's mama.

SO.MANY.HATS.

And while I absolutely LOVE having the opportunity to pursue all my passions Ive learned that the more you have on your plate, the more intentional you have to be with your time and energy,

Because heres the thing...

You can do a lot of things. But you cant give everything your full attention at the same time.

You have to learn to prioritize. To recopgnize what matters most in the moment.
To create systems that support your goals.
And to give yourself permission to shift your focus as you need to.

Some days my coaching busness gets the majority of my attention. Other days im working on Lane & Bloom. And some days, motherhood takes the center stage.

The goal for me is to create a rhythm that allows me to make meaningful progress in the areas of my life that matter most to me.

And that's exactly what I help other mompreneurs learn to do too. 💛

How many different hats have you worn already today mama?

No one made me get certified to become a coach. No one made me spend thousands of dollars on my coaching education. No o...
10/22/2026

No one made me get certified to become a coach.
No one made me spend thousands of dollars on my coaching education.
No one makes me read person development books.

I CHOSE to do all that. And I'll continue choosing to invest in myself over and over again. Because something I've learned after 15 years of working in business and building my own...

If you don't invest in you...no one else will.

Your mindset, your knowledge, your habits, your confidence, your ability to make decisions, navigate challenges, and lead yourself through tough seasons...ALL of it matters.

I think as moms it's especially easy to put ourselves at the bottom of the investment list.

We'll invest in our kids, our homes, our businesses...
We'll invest our time and energy into making sure everyone else has what they need.

But when was the last time you intentionally invested in YOU mama?💛

And I'm talking about more than money. I'm talking about investing your time into learning something new. Investing your energy into changing habits that are holding you back. Investing in the support you need to get where you want to go.

Investing in becoming the woman, the mother, and the business owner you envision yourself being. ✨

That version of you isn't going to happen by accident.
You have to be an active participant in your growth.

And sometimes that means spending money. Sometimes it means asking for help. Sometimes it means making time for something that doesn't have an immediate payoff.

Every time you choose to develop yourself, you're building something that'll serve you in every area of your life.

I believe deeply in the potential we all have to create lives and businesses we genuinely love. But believing in your potential is only the beginning. You have to be willing to DO something with it.

So here's my questionn for you...
If you don't invest in you....who will?

I'd love to know what's 1 thing you're going to invest in your growth before the end of this year? Drop it in the comments and lets inspire each other! 🌱💖

10/20/2026

How often do you tell yourself "I don't have time for that right now?"
And how often is that actually true?👀

I'll admit, I use to leave crap ALL over the bathroom counter after getting ready (and I sometimes still do. 😁)

But there's a small mindset shift that's made a suprisingly big difference in my daily life.

When I catch myself thinking that I dont have time to put something away, I ask myself: How long would this ACTUALLY take? Most of the time it's less than 30 seconds.

And I've realized something else along the way...
Sometimes I'm rushing just because I'm used to rushing. I'm operating in this constant state of urgency without even realizing it.

And when I slow down long enough to question that urgency, I realize I have more time than I've been telling myself I do.

Those 20 seconds spent putting things away might seem insignificant, but think about how many little tasks we create for our future selves throughout the day.

All thoise little tasks add up and eventually they become part of another overwhelming to do list that's staring us in the face all over our counter tops and floors.

We're already carrying SO MUCH mental load. Why add to it unnecessarily?

This is one of those tiny habits that requires awareness and intentional practice. Ive had to train my brain to catch that automatic "I dont have time" thought and challenge it.

And no, I'm not perfect but the more I do it the more automatic it's become.

Your challenge today: The next time you catch yourself rushing away from something that would take less than 1 minute to finish, ask yourself if you're actually short on time or just operating that way out of habit.

You might surprise yourself. 💛

Are you guilty of leaving little messes for your future self to deal with?🙋‍♀️

10/17/2026

One of the simplest systems I use in my business has made a BIG difference in my life as a mom.✨

At the end of my workday(I even do this on non work days), I spend a few minutes opening my planner, reviewing tomorrow's schedule, and writing down anything new that's popped up.

That's it. Nothing fancy...no elaborate productivity routine.

But this is what it gives me:
✨I can enjoy cooking and eating dinner without mentally sorting through tomorrows to do list.
✨I can play with my girlie and read bedtime stories without wondering what I'm forgetting.
✨I can go to sleep without my brain trying to solve tomorrow's problems at 11pm.

Because tomorrow already has a plan. And I don't need to keep rehearsing it in my head to mke sure I remember everything.

As mompreneurs, it's sp easy to let our businesses follow us into every room of the house. When you're the one responsible for so much, switching off can feel almost impossible. Trust me I get it.

But I've learned that sometimes being more present requires a simple system that allows you to put things down.

This little habit is my way of telling my brain: We've got tomorrow handled, you can be here now.

And thats ultimately the kind of success I want. Building a business I love without missing the life I'm building it all for.

What's one system that helps you feel less overwhelmed as a mom and business owner? Tell me in the comments!

And if you're a mompreneur who wants to build a business that works with your life instead of constantly competing with it, I'd love to chat. We can explore whats feeling overwhelming and what kind of support might help.

You can book your complimentary discovery call with me using the link in the comments or in my bio. No pressure, just a conversation about where you are and where you want to go.💛

10/16/2026

I used to think success meant dressy clothes, a fancy title, and a fat paycheck.
Nowadays...this is what success looks like for me.

Making my own schedule, running my businesses from home, so that when she wants to be held I can hold her.

Entrepreneurship is a wild ride.

I gave up so much to be here. But at this stage of my life, I don't even think of it as "gave up so much". Now, I call it alighment.

I became more intentional with designing my life the way I wanted it to be.
I made scarier choices that were more aligned with the vision I had for my life.

It can be easy to get all swept up in what success "should" look like. But when you define it for yourself and then measure your life againast that instead of against everyones elses definition, EVERYTHING SHIFTS ✨

Success for me is living my AND life: Being a present mom AND an entrepreneur running my businesses from home.

What's success look like for you? 👇💛

10/15/2026

A little reminder for my ambitious mompreneurs.💛
As you choose your big dreams, don't forget to define what success looks like in ALL areas of your life. (Not just your work.)

Because the way you spend your days matters just as much as the goals you're working toward. Life is happening now. It should feel good along the way not just when you reach your goals.

Tell me one thing outside of your business that makes you feel successful or fulfilled👇✨

Does your work light you up from the inside out? I'll never forget the first time I sat in front of a microphone to reco...
10/14/2026

Does your work light you up from the inside out?

I'll never forget the first time I sat in front of a microphone to record a podcast episode. I had THE BIGGEST smile on my face. It was as if my inner soul was just on fire saying YES! THIS!....DO THIS!....DO MORE OF THIS!

And I listened to that voice. Because from the day I left the corporate world I promised myself that if I was going to work that hard on anything, it was going to be my own dreams, and I was going to work on things that felt good from the inside out. ✨

Does your work light you up? Or does it feel heavy?

Any time I start something new in my business I ask myself some questions:
-Does this feel light or heavy?
-Will this support balance in my life or will it take away from it?
-If I do this, is it aligned with the vision I have for my life?

And then I take action from there.

So, as a mom, a wife, a coach with already a lot on my plate...before starting my podcast I asked myself these questions. And again when I started my second podcast...and it's helped me in so many other moments I've had to decide if that idea I have, or that thing thats presented to me, is really the RIGHT thing for ME.

So next time you're at a cross roads and you don't know whether you should start that thing or not...try asking these questions to help keep you aligned with your authentic self.

Save this post for that moment.💛

10/12/2026

In our conversation, Chasity Ann Theriot gets vulnerable about the pressure, the overwhelm, the burnout, and what it's really like to build a business around social media presence that millions of people have come to know and love. 👏🏼💖

We also talk about how she went from making videos in her bathroom to building an incredible career she never saw coming. As well as the power of authenticity and consistency, learning to believe in your own worth and why you dont have to have everything figured out to go after something BIG.

And speaking of big...she's got some exciting news about what's next in her entrepreneurial journey. 🤭☕️
You'll have to tune in for that tea.

A brand new episode is coming soon! (10/13/26)
Go subscribe to The Mompreneur Collective on Apple Podcasts, Spotify, or wherever and turn on your notifications so you don't miss when this episode drops!

Trust me, youre going to love getting to know the woman behind the viral videos just as much as I did. 💛

Let me get super honest with yall for a minute...There's days where it feels so easy and like the greatest gift in the w...
10/12/2026

Let me get super honest with yall for a minute...
There's days where it feels so easy and like the greatest gift in the world to be a work from home mom.

Then there are day where it feels SO HARD trying to do both: be a present mom AND work on growing the business.

But isn't that life? We have good days and bad days. Challenging days and days that feel like a breeze.

And i think one of the biggest lessons I've had to learn as a mompreneur is how to adjust my expectations of myself without feeling life I'm falling short.

Because here's the thing...

Some days I have the capacity to knock out my entire to do list, work on big projects, create content, and I'll feel like I'm absolutely crushing it.

And then other days...I'm lucky if I answer a few emails between snack requests and trips to the "playground" (as my toddler calls my living room 🤪).

And both of those days are part of building this life I chose. 🥹

Something I remind myself and my clients often is that productivity looks different depending on your capacity, your priorities, and the season of life you're in.

One of the simplest mindset shifts you can make is to stop measuring every day against the same expectations.

Try to start each day by asking yourself:
What's the 1 thing that would make today feel successful?
What's my capacity realistically look like for the day?
What can i allow myself to do another day?

Because when you learn to work WITH the life you have instead of always fighting it you can create soooo much mmore room for peace, presence, and real progress.

Some days you'll move mountains in your biz and other days you'll move a tiny rock.
Both count mama. Both matter. 💛

And if you're building a business while raising babies, I hope you remember that you're allowed to love this life AND acknowledge that some days it's just really freaking hard.

Do you struggle with adjusting your expectations on the days when motherhood needs more of you?

Address

Lafayette, LA

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+13372983200

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