Pilates by Ashley

New art piece in my studio by a local artist in Lafayette,CA. Her name is Bushra Gill and the piece is called Glory 💜

Balance Body Comprehensive Certification with the amazing Gwen Miller and client Mary. 💜

I can’t believe you are 16!!! Happy sweet sixteen! 💜

My new client has a lot of core work to do.

Love teaching my Pilates Barre Fusion class, going on 4 years!

Pilates in London! So excited to take a class in another country. Unfortunately it was an intermediate reformer class when I really needed a restorative after walking over 20,000 steps around the city.

My new protectors of my Pilates studio 🦁🐲

This is why I love being a Pilates instructor for the past 8 years! It revolutionizes people’s bodies, even professional athletes. For the past 3 years I have been working with an ex-NFL player and it has challenged me as an instructor.

Getting to the core of why NFL players love Pilates — The Athletic The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.

Reiki 💜