Kaia FIT

09/17/2026

🍂 FALL RESET: LET’S GET BACK ON TRACK. 💪✨
Let’s be honest… fall has a way of sneaking up on your routine. 🍁 Life gets busier, the mornings get colder, and suddenly that workout you swore you’d do turns into “maybe tomorrow.” 👀
So here’s your KaiaFit Fall Habit Tracker to help you reset, refocus, and get your routine back! 🖤
📸 SCREENSHOT THIS + SAVE IT for the days you need a little accountability:
☀️ Wake up before 7 AM — start your day before the chaos starts
🧘‍♀️ 7 AM FREE Kaia Meditation — download the Kaia app + sign up
✍️ Journal — even just a few minutes counts
💧 Drink your water — your body will thank you
📖 Read — a few pages > a few minutes of scrolling
🔥 TAKE A KAIA CLASS — in studio, livestream, or On Demand
You don’t need to overhaul your entire life. You just need to start stacking small wins. 🙌
And if your fitness routine has fallen off a little this fall… consider this your sign to come back. 😉
🎯 Screenshot it. Check it off. Get moving.
Your strongest fall starts with one habit today. 🍂💪

09/08/2026

Your body needs strength. Your mind needs stillness. You deserve both. 🤍
KAIA Yoga is your reset. Whether you have a full class or just 10 minutes to move and breathe, yoga can help:
✨ Relieve stress + anxiety
✨ Increase flexibility + mobility
✨ Improve posture
✨ Support better sleep
✨ Build focus + concentration
✨ Release tension and help you feel more grounded
You don’t have to be flexible. You don’t have to know the poses. You just have to show up.
Give yourself the time to slow down, stretch out and reconnect.
📲 Open the Kaia FIT app, find your next Kaia Yoga class and book your mat.
10 minutes can change your day. A consistent practice can change so much more.

09/03/2026

The best thing a woman over 35 can have? A strength plan.
Because strength training isn’t just about how you look—it’s about building a body that supports you through every season of life.
As women get older, strength training becomes even more important. It helps us build and maintain lean muscle, support bone health, improve balance and mobility, boost metabolism, and stay strong and capable for everything life asks of us.
At Kaia FIT, we specialize in strength training designed specifically for women. Programming that challenges you, meets you where you are, and helps you build strength that goes far beyond the gym.
Strong muscles. Strong bones. Strong confidence. Strong women.
And you don’t have to already be “in shape” to start. You just have to start.
New to Kaia FIT? Your first class is FREE. Come see what getting stronger with a community of women behind you feels like.
www.kaiafit.com

08/19/2026

Kids are back in school. Now, it’s your turn.
A fresh routine. A new season. Six weeks dedicated to feeling stronger, healthier + more like yourself.
KAIA FIT BRIK | SEPT 7 — OCT 19
More than a workout. BRIK gives you everything you need to be successful for six intentional weeks:
Daily fitness classes designed to challenge + energize.
Strength + cardiovascular training to help you feel stronger and move better.
Nutrition guidance to support your goals without the guesswork.
Weight + body composition tracking so you can see progress beyond the mirror.
Accountability + coaching to keep you focused.
A community of women showing up right alongside you.
Whether your goal is to lose weight + body fat, gain strength, improve endurance, create healthier habits or simply get your glow back — we’re here to help you get there.
Your goals. Your season. Your reset.
In studio + online.

04/28/2026

Imagine this… ✨
Waking up in the mountains of Lake Tahoe… crisp air, sunshine on the water, and a full weekend designed just for you.
Strong, sweaty workouts that remind you what your body is capable of.
Workshops that educate, empower, and spark something deeper.
Nourishing, feel-good food.
Connection with women who just get it.
This isn’t just a retreat—it’s a reset. A chance to step away from the chaos and step fully into your strength, your energy, your confidence.
Every woman deserves this kind of space… and this August, it’s yours.
✨ Mark your calendars: August 21-22
✨ More details coming soon
Don’t miss the weekend that could change everything. 💫

03/24/2026

✨ No Kaia near you? We’ve got you. ✨
Meet Kaia FIT On Demand — your favorite workouts, wherever life takes you. 💪
Whether you’re traveling, at home, or just need a workout on your schedule, you can still get the Kaia experience anytime, anywhere.
For just $9.95, you get:
🔥 Strength, cardio, barre + more
🧘‍♀️ Yoga and recovery
⏱ Workouts that fit your schedule
✨ The flexibility to move when YOU want
No commute. No excuses. Just results.
Because your goals don’t pause when life gets busy — and now, neither do your workouts.
👉 Start your Kaia FIT On Demand today: https://www.kaiafitondemand.com

10/13/2020

Get a workout in whenever you want, wherever you are!! http://getkaiafit.com Just $9.95 a month and you get 2 weeks for FREE!

Get Kaia Fit is your online resource for premium video content dedicated to helping you live a stronger, healthier, and happier life! For less than $10 a month, you get unlimited access to our exclusive library of over 300 videos and constantly growing. Blast workouts, exercises for the road, health...

09/03/2020

Making sure you are focused on nutrition not a diet. By now, we should all know that fueling our bodies, being mindful of what we eat, and having a good relationship with food is our main focus in Kaia nutrition. This means setting you up for a lifetime of success with eating and maintaining a healthy weight. Be sure you are not putting too much stress on your body and mind by strictly restricting calories or food groups. Instead focus on all the good things you CAN eat to help you feel good, perform good, and be consistent!

08/31/2020

Monday Motivation ✨

08/28/2020

Treat Your Skin with Compassion 💖
Why You Should Buy Organic, Cruelty-Free Makeup
Check out our blog: https://bit.ly/2EqMZOp

08/26/2020

Add in more activity breaks during the day. Since many of us drive, work and relax while sitting down, try and break up the day with more movement! Here are some tips: Set an alarm at work every hour to get up and move or stretch. Start a stretch break at work with your co-workers. Stand instead of sit during phone calls. During your breaks go for a short walk instead of sit down to eat. Do a mini workout at your desk (squats, dips, push-ups, running man) Plan a walk after work with friends, or after dinner with your family.

08/26/2020

Are you getting enough protein? Protein is our source for muscle recovery and building. General needs are .8-1.2g while athletes have a 1.2-2g per KG of body weight (lb/2.2=KG) Don’t eat meat? No problem, just be sure you are getting complete proteins from your plant sources or supplements! Some include: Amaranth, Spirulina & Chlorella, Buckwheat, Chia Seeds, H**p Seeds, Quinoa & Sprouted Lentils

08/22/2020

Knee Health! How do we keep our knees healthy? First off, always focus on good form and controlled movement. When squatting, lunging and jumping keep your ankles under your knees to help with support (you should be able to see your toes when you look down) Also try and recruit your glutes, and hamstrings to do a lot of the work, not just your quads. Last, strengthen your Glute Medius muscle to help you with stability and balance.

08/19/2020

Who loves cruciferous veggies?? Try to add them in to your meals and snack when you can. Veggies like kohlrabi, broccoli, cabbage, brussels sprouts, bok choy are all in that family (related to a cabbage) Use the heads for salads or sautees, the roots/stems can also be cut up small, sliced or peeled to make a super crunchy and cooling addition to a salad or side. They are high in minerals like copper, potassium, manganese, iron and calcium, rich in vitamins and high in fiber and antioxidants. Some benefits include: improved digestion, boosts energy levels, regulates blood pressure, and increases metabolism