Flash MMA

Confidence. Discipline. Fun.

Kids MMA classes for the summer!

DM START to get your child signed up. First week FREE! 👊

DM START.

Wednesday Schedule 👊

🥊 6:00 PM Boxing
🤼 6:00 PM Grappling
🤼‍♂️ 6:45 PM Wrestling
🥊 7:30 PM Kickboxing

First week FREE.
All skill levels welcome.

📩 DM to get started

Your future self will thank you.

DM START.

Whether your goal is self-defense, getting in shape, competing, or becoming a champion, the hardest part is walking through the door. We’ll help with the rest.

Today’s: schedule

🥊 Kids MMA – 5:15 PM
🥊 Kickboxing – 5:45 PM
🥊 Fight Simulator – 6:30 PM
🥊 Grappling – 7:15 PM

Start the week with purpose. Show up, put the work in, and stack another day toward your goals.

🥊 8:45 AM – Morning MMA
👊 5:15 PM – Kids MMA
🤼 6:00 PM – Grappling
🥊 6:00 PM – Tony’s Boxing
🤼‍♂️ 6:45 PM – Wrestling
🥊 7:30 PM – Kickboxing

No experience needed. First week is FREE.

📩 DM to get started.

🥊 WEDNESDAY AT FLASH MMA 🥊

Another opportunity to get 1% better today. Show up, work hard, stay coachable, and trust the process.

⏰ Today’s Schedule
• 8:45 AM – Morning MMA
• 6:00 PM – Tony’s Boxing
• 6:00 PM – Grappling
• 6:45 PM – Wrestling
• 7:30 PM – Kickboxing

Whether you’re training for competition, fitness, self-defense, or confidence, we’ve got a place for you.

📍 Flash MMA
401 E Cypress St, Lafayette, LA

🔥 First Week FREE
📩 DM us to get started

TUESDAY AT FLASH MMA

Every expert was once a beginner. The hardest part is walking through the door for the first time.

Come train with us. First week is FREE.

Today’s Schedule:

• 8:45 AM – Morning MMA
• 5:15 PM – Kids MMA
• 5:45 PM – Kickboxing
• 6:30 PM – Fight Simulator
• 7:15 PM – Grappling

📍 Flash MMA
401 E. Cypress St. Lafayette, LA

All skill levels welcome.
DM us to get started.

MONDAY | FLASH MMA

Start the week with purpose. Whether your goal is to get in shape, learn self-defense, compete, or become a champion, Monday is where it starts.

Today’s Schedule
• 8:45 AM – MMA
• 5:15 PM – Kids MMA
• 6:00 PM – Tony’s Boxing
• 6:00 PM – Grappling
• 6:45 PM – Wrestling
• 7:30 PM – Kickboxing

First week is FREE. No experience needed.

Every champion, and successful person started with Day 1. Make today yours.

📍 Flash MMA
401 E Cypress St, Lafayette, LA

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Every 3 months, we sit down and get LOCKED IN.

Not just competitors. Everyone.

We set goals, build a plan, identify weaknesses, and create a roadmap for growth over the next 90 days.

This isn’t something new we’re trying. It’s something that’s already proven.

We’ve seen members lose 90+ pounds. We’ve seen students win amateur titles. We’ve seen athletes turn pro. We’ve seen people walk through our doors with zero experience and completely change their lives.

None of it happened by accident.

It started with a plan. Then consistency. Then ex*****on.

Whether you’re chasing a championship, trying to get back in shape, build confidence, learn self-defense, or simply become a better version of yourself, this meeting is for you.

June 6th • 10:00 AM

Let’s get LOCKED IN and make the next 90 days count.

Huge congratulations to all of our athletes who stepped up and competed. Win or lose, we don’t run from competition—we chase it. Every time we step out there, we learn, grow, and get better.

🥇 Levi took 1st place in kickboxing, winning both of his matches and showing the results of his hard work.

💪 Seven had two close matches. He didn’t get the nod this time, but the improvement, composure, and heart he showed were impossible to miss. Proud of the progress he’s making.

🔥 John won his grappling match in overtime after being with us for only two weeks. That’s what happens when you show up ready to learn and compete.

⚔️ Lawson got the win in kickboxing after taking the fight on one day’s notice, and that’s after already competing last weekend. Toughness and willingness to test yourself are hard to teach.

Big thank you to Justin Verdin for hosting a great kickboxing and grappling smoker in Houma. The event was very well run, the matchups were fair, and it provided a great opportunity for athletes to gain valuable experience.

Most importantly, all glory goes to God. Win or lose, I’m proud of these athletes and how far they’ve come. The results are great, but the growth, discipline, and character being built along the way mean even more.

Back to work Monday. 🙏🥊🤼‍♂️

🔥 CWC 40 – JUNE 20TH 🔥

Three more Flash MMA athletes are stepping into the fire.

🥊 – Coming off a impressive win in his debut and looking to keep the momentum rolling. Keep your eyes out for this one, he’s a fighters fighter.

🥊 – One of the hardest workers in the room. Consistent, disciplined, and always improving. Not too many left before the pro ranks so enjoy him fighting local while you still can.

🥊 KK – Never backs down from a challenge. Win, lose, or draw, she continues to seek out tough competition and level up every time she steps through the ropes. I’m very excited to see her put all the hard work on display.

At Flash MMA, we don’t run from competition—we chase it. The goal isn’t just to win; it’s to become the best version of ourselves through the process. Every camp, every round, every fight is an opportunity to grow.

June 20th, we represent our gym, our city, and most importantly our faith.

Win or lose, God gets the glory.