Yoga Relaxation Remedies

Yoga Relaxation Remedies "If it does not serve you, let it go!" 200 RYT (Registered Yoga Teacher) Hatha, Restorative, and Meditation specialties. Based right outside of NASHVILLE, TN

Friday AND Saturday morning 🌄 we will have Acai sorbet and Coconut sobet for purchase in our store front for breakfast! ...
09/09/2026

Friday AND Saturday morning 🌄 we will have Acai sorbet and Coconut sobet for purchase in our store front for breakfast! Take it home and put any toppings you'd like on it! You can get one for the day, or multiple for the week! Comment below how many you'll be wanting and what flavors! $7 each. Pre scooped and in a freezer safe container :) Also... who wants to see these shirts in our store front??

Little Winnie grew out of the studio swing! $10 for anyone who wants it!
09/09/2026

Little Winnie grew out of the studio swing! $10 for anyone who wants it!

SHARE SHARE SHARE!!! NEW EVENT 🍂As the seasons change, we're invited to slow down, reflect, and make space for what's ne...
09/08/2026

SHARE SHARE SHARE!!! NEW EVENT 🍂

As the seasons change, we're invited to slow down, reflect, and make space for what's next. With both Emillie and Jennifer teaming up to make this event memorable;

Join us for a special evening of yoga, intention and relaxation as we embrace the transition from Summer to Fall! With a grounding yoga flow, we will focus on letting go of the things that no longer serve us and create space for what we want to carry into the new season. We will then move into a "Leaf by Fire" activity, so be thinking of something you are truly ready to "Let Fall" and let go. We will move forward into the evening with a peaceful guided breathwork mediation, and a short sound bath session. After which, we will lean into connection with cozy fall refreshments and time to connect. Come as you are, bring your mat, and leave feeling grounded, refreshed, and ready to let go and move forward. Come in your cozy Fall Pajamas 🍂

September 25th, 6:00-7:30 p.m
$25 per person (Members who hold any type of membership or class pass, message me for your $10 off coupon code 🫶)
Book on our website, or in the app!

We are SO excited to spend this evening with each and every one of you ❤️
Let It Fall: A Seasonal Yoga Reset | Yoga Relaxation Remedies

❗️✨️ANNOUNCEMENTS ✨️❗️● Megan is having a pop up class of her Core Calm this month! Sept. 14th at 5:30 pm! Be sure to bo...
09/07/2026

❗️✨️ANNOUNCEMENTS ✨️❗️

● Megan is having a pop up class of her Core Calm this month! Sept. 14th at 5:30 pm! Be sure to book!

● Our FREE YOGA DAY is coming up fast on the 26th, be sure to book your spots so we can plan for who is coming!

● Sept 25th - Fall Reset Event... be on the lookout for our post with all the information this evening 👀

● Buti Burn this Saturday the 12th is wrapping back around to Michael Jackson! So for those who couldn't make it... now is your chance 😌

09/07/2026

No Evening Movement Flow tomorrow! I'll be spending extra time with my family tomorrow evening for labor day ☺️ 🥰

09/05/2026

What is Buti Yoga?

Buti Yoga is a fun, high-energy workout that combines yoga, dance, cardio, and strength training all in one!

Think yoga + music + movement + sweat. 🧘‍♀️🔥

You’ll move through yoga poses, cardio bursts, squats, core work, hip movements, and rhythmic dance-inspired sequences—all while moving to upbeat music.

Buti is about more than just the workout. It’s about getting out of your head, connecting with your body, building confidence, and having FUN!

You don’t have to be a dancer or an experienced yogi to try it. Come exactly as you are and move at your own pace. 💪

Ready to sweat, shake, and have a good time? Come try Buti Yoga!

PLEASE SHARE 🙏

This morning was our biggest Buti Burn yet and I am so very proud of every single person who walked through our doors an...
09/05/2026

This morning was our biggest Buti Burn yet and I am so very proud of every single person who walked through our doors and did there absolute best. Not only was it the biggest class, but it was the hardest one I've taught yet. Even I had to stop and catch my breath ;) good job ladies, thank you for making my dream come true 🥰🫶💪

❗️❗️ANNOUNCEMENT ❗️❗️I have had an influx of message requests on my personal page. In order to keep my head on ...
09/04/2026

❗️❗️ANNOUNCEMENT ❗️❗️

I have had an influx of message requests on my personal page. In order to keep my head on straight 😋 and things organized on my end, please reach out to this page, Yoga Relaxation Remedies, for any questions or messages you would like to send via Facebook Messenger. Having communication all in one place will ensure a more timely reply. THANK YOU 🫶

Ways you can reach out:
Messenger
Email: [email protected]
Spaces By Wix app: Private messaging

Tomorrow is our Dolly Parton Buti Burn 🔥 at 8:00 a.m! We can't wait to dedicate this upcoming class to sweet Dolly. I lo...
09/04/2026

Tomorrow is our Dolly Parton Buti Burn 🔥 at 8:00 a.m! We can't wait to dedicate this upcoming class to sweet Dolly. I look forward to seeing so many of you there to celebrate with us ❤️💪 BUTI BURN - Yoga Relaxation Remedies https://share.google/ZXtzSEcIC0cF0tIL8

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106 Scottsville Road
Lafayette, TN
37083

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