01/25/2026
Just started job training at Club 4!
P.A.C.E. is an acronym for Power and Cardio education. Pace yourself to the end.
01/25/2026
Just started job training at Club 4!
We did bench press and champagnes on the bench before going to pec deck
12/14/2025
by The Running Week
12/12/2025
The Running Week has started their challenge: Best Running Photo. Join our challenge and show the world your love for running to inspire as many people as possible! You can join me in the challenge at !
I learned rhythmic breathing from a magazine article years ago and I still use it now.
At 47 I move a muscle and it grows and shows!
I will train: medical referrals, over 40, and first time trainees.
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |