The Golden Empire

Support The Golden Empire by wearing and buying some of our available now on
https://the-golden-empire-2.creator-spring.com/

A small tweak on one of the easiest exercises. Let me show you curls!

Curls Demonstration Simple Bicep Curls demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWat...

My / is officially out!!
Check it out here in my
https://oldgoldboy.bandcamp.com/album/i-never-sleep

Everyone knows Butt Kicks.
Shhhhhh, here's a video in case you don't. I got you.

Butt Kicks Demonstration A simple demonstration of Butt Kicks.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Lifelon...

Climbing gear? Don't need it, this is how you actually climb mountains!

Mountain Climbers Demonstration Simple demonstration of Mountain Climbers.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Li...

Jump! Jump! Jump around!

Jumping Jacks Demonstration Simple demonstration of Jumping Jacks.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Lifelo...

Donkey Kicks are a great way to burn fat and strengthen those quads. Learn how to do them!

Donkey Kicks Demonstration Simple Donkey Kicks demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWa...

https://twitter.com/GoldenEmpireLLC/status/1547648824574820354?s=20&t=OLUPaXYDZ4gLSQ7-qUlW6g

Time for some Situps!

Situps Demonstration Simple Situps demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWatch: h...

Wanna learn how to deadlift with a different bar? Here's a video with a demonstration on how to Trap Bar Deadlift.
https://youtu.be/hsjoAGaX6vk

Bonus video up today, getting HIIT videos knocked out so you can pump up your intensity in your workouts. Here's how you do Knee Thrusts!
https://youtu.be/RyzYwKubD68

Wanna learn how to deadlift? Here's a video on the very basics!

Deadlift Demonstration Simple demonstration of Deadlifts.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWa...