We offer yoga and meditation, as well as mindfulness-based workshops and events.
06/02/2026
Come join us for Community Meditation this Wednesday evening, June 3, 7-8pm. June's meditation is a listening meditation with djembe rhythms by Nick Mayfield.
Community Meditation is always FREE AND OPEN TO THE PUBLIC so come join us.
05/22/2026
05/20/2026
05/12/2026
https://www.nytimes.com/interactive/2026/05/11/magazine/interstitium-anatomy-acupuncture-medicine.html?unlocked_article_code=1.hlA.H-tN.9E-WiR94LAFl&smid=url-share
Fascinating article.
Inside the Interstitium, the Human Body’s Hidden Pathways (Gift Article) The detection of another circulatory system in the human body could have enormous scientific implications.
04/20/2026
At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.
04/18/2026
It was a great day in Hillside!
04/18/2026
Stop by Hillside Yoga and Wellness today while you're at the Hillside Art, Music and Food Festival. If you've been curious about yoga or mediation, we'll have little samplers for you to try happening throughout the day. So pop in and say hello and try something new.
https://hillsideyogawellness.com/
https://mindfulx.site/