Cherese Denny Fitness

Nice surprise ~ drop in by Doug Schulein, owner of Laguna Health Club ~ soon to be the home of Cherese Denny Pilates 🎉

Hello 🔵 It's official.
Mine really turned blue. Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Dont forget the deadline is today!!! I do not give Facebook or any company affiliated with Facebook permission to use my past and future photos, information, messages or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.

Hold your finger anywhere in this message and copy will pop up. Click the copy button. Then go to your page, create a new message and put your finger anywhere in the blank field. "Paste" will appear and click Paste.
This will bypass the system....
He who does nothing agrees.

(Better to be safe and post this than be sorry later).I GIVE NO ONE ANY PERMISSION TO USE MY PHOTOS OR INFORMATION

warm-up equipment!

lots of squeezing and, yes, lots of balls😂 all used to warm up and activate those muscles before a workout!

we put the smaller balls between our knees and do crunches and under our lower backs for leg lifts.

we put the ring between our knees to do crunches as well or between a hand and opposite knee to focus on obliques.

we sit on the yoga ball and open up the hip flexors by rotating around on the ball.

who said warming up can't be fun?

b***y b***y b***y!🍑

we don't forget about glutes out here, and we make sure to use a variety of equipment to tone that t***y!

with ankle weights and weight bars, you're able to add a slight bit of weight to your b***y, and with resistance bands you can tone and engage those glute muscles!

it's important to have a balance, and that's why i always recommend incorporating these pieces of equipment during a workout🏋️‍♀️

***yworkout ***ybands

Joined my man today in his “Tiki” adventure to the Tiki Marketplace

Santa Barbara ~ Fun town, fun times 🎊

Happy 4th from our family to yours 🎆🎇

Garage sale ~ come on down 🎊

Sad event to be catching up with very dear old friends ~RIP Barry Wolins 🙏🏻 . 🇿🇦

Congratulations Tash and Makenna ~ ASU here they come . forever.

It’s a wrap !! SO proud of Tash ~ end of an era 👩‍🎓 2023 Laguna Beach High School Graduate ~CONGRATULATIONS 🎉🎉🎉