Bradley Davie Personal Training

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Enlightened We're serving up all of your favorite treats, full of flavor and made with way less sugar!

// Have you read the Happiness Hypothesis by Jonathan Haidt?

"The pursuit of these goals leads to more happiness but less wealth on average. Many people change their goals in the wake of adversity. They resolve to work less, to love and play more. If in those first few months you take action, you do something to change your daily life, than the changes might stick, but if you do nothing more than make a resolution – “I must never forget my new outlook on life” – than you will soon slip back into old habits and pursue old goals."

Happiness Hypothesis by Jonathan Haidt I woke up this morning thinking about the book I was listening to quite some time ago: Happiness Hypothesis. In it the author describes the work of Dan McAdams, a psychologist who describes the thr…

Check this out! It's a stretching routine you can do before you even get out of bed! Like, comments and share!!

Easy Morning Yoga Stretches in Bed - Wake Up w/ Yoga IN BED Yoga (6 Min) My Morning Yoga Routine ♥ GET MY SUBSCRIBER-ONLY ABS CLASS: http://bit.ly/yoga4abs ♥ STRETCHING HACKS 4 BUSY PPL: http://www.brettlarkin.com/always-be-stretching/ Sometimes you want...

Spending the morning learning about:

1. Why your feet must be the strongest part of your body.
2. How to provide the support and control in your feet and ankles to prevent injury and promote wellbeing.

I've been typing non stop for a couple hours and have 3 pages of notes!

Comment below if you want them and I'll make sure you get a copy.

This is going to be a paid program soon, closed content for my members.

DO YOU NEED CONNECTIVE TISSUE DEVELOPMENT?

Training in the beginning must be directed toward connective tissue development, or you’ll get in trouble.

When you first come to work with me you will spend several months “dialing back” your intensity.

You will experience plenty of progress, but we will not rush through a training program.

When You Train With Bradley Davie Most beginners want to base their training off muscular fatigue; this is problematic because muscle tissue regenerates about every 90 days from end to end, all the cells. That is all well and fine …

Attention!! Check out this article on why you must have a stable core and mobile limbs! Read the full article on the website.

// Sneak Peek into my writing //

Having a stable core with mobile limbs will limit the internal resistance to movement that causes pain and suffering.

The strength and stability that you can generate from your core starts internally with the muscles that support your breathing.

Deep Breathing within the Core

The muscles of the inner unit are what are referred to as the core muscles or those muscles providing stability to the spine and vital organs.

SNEAK PEEK: You Must Have a Stable Core and Mobile Limbs Having a stable core with mobile limbs will limit the internal resistance to movement that causes pain and suffering. The strength and stability that you can generate from your core starts internal…

Does anyone take a DHEA supplement?

DHEA Supplements: Uses and Side Effects WebMD explains the uses and potential side effects of DHEA supplements, which some claim can help fight the effects of aging and improve health conditions such as depression.

Happy Autumn to Everyone!

I woke up this morning thinking about all of the people I have connected with in my lifetime. All of the wisdom I have gained by hearing other people share their experiences.

There is such an incredible knowledge transfer and life changing potential for a lot of people when you meet the right person and you learn the right things. I have had the opportunity to be a mentor and coach to many who have needed the transfer of my knowledge to help achieve their health goals.

What I have learned in my own life, and I am not the smartest person in the world, but the more I focus on the simple principles of "BE, DO, HAVE," the more successful I become in anything I want to achieve.

You can be, do and have anything you want to in your life, it just takes a bit of focus.

BE the leader in your life.

DO the things that successful people are doing in your chosen area. You are the leader in your life, and to be successful you have to have the mindset of being successful.

At the same time doing the things that other successful people do in order to have the results that you want to HAVE.

Have an incredible day!