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🌱"This is what $85 worth of groceries look like in today's economy... 😳 Everything seems to be between $5 & $10. Toothpaste is the same price, but the packaging is smaller.."shrinkflation"??? I don't remember yogurt being $7.99 a container!

Nutrition and wellness on a budget is challenging when quality comes with a price tag! I prioritize whole, nutrient-dense foods and essentials that fuel my body and lifestyle—like organic mushroom coffee, protein-rich ground turkey, fresh rosemary, and my go-to Nutpods. But as prices rise, it’s getting tougher to balance health and affordability.

Here’s my top tip: focus on versatile basics that you can use in multiple meals! 🥒💪 I’ll be sharing more ways to make every dollar stretch without compromising on nutrition.

💥 Why I Will NEVER Get a Mammogram! 💥

I've been using SureTouch for over 10 years, and it’s been a game changer. No more walking into a hospital or dealing with the stress of waiting for results. With SureTouch, I get instant results, it's completely pain-free, and the process takes so much of the anxiety out of breast exams. I couldn’t be happier with this safer, more comfortable option!

✨ As countries like Sweden move away from mammograms as the standard of care, there’s growing awareness of safer, less invasive options for breast cancer screening. SureTouch offers a radiation-free, painless alternative using advanced tactile technology that's far more sensitive than human touch.

💡 What is SureTouch? FDA-approved device with 192 sensors that can detect lesions as small as 5mm—even in tricky areas like the armpit.
❌ No radiation, no squashing: Unlike mammograms, SureTouch doesn’t involve x-rays or uncomfortable compression. Plus, you get instant results—bye-bye, anxiety!
🕵️‍♀️ Why SureTouch? Most breast cancers are found by self-exam or accident, and mammograms can miss smaller lesions. SureTouch detects issues years earlier.
👩‍⚕️ Implant Health: It even provides insights into the health of breast implants, offering peace of mind without invasive procedures.
🤔 Confusion about mammograms? With mixed guidelines and concerns over radiation, many women are unsure about mammograms. SureTouch offers a clearer, safer choice.
🏥 OC Breast Wellness in Fountain Valley is the only center in Orange County offering this innovative breast exam option.
www.ocbreastwellness.com
https://youtu.be/-80KDxPuedk?si=vrxUUajdX7r9UM0U

Lily and Cirrus are showing us that wellness is all about balance, agility, and a little bit of play! 🐾💪 Whether it's chasing your goals or catching your breath, take a lesson from these two—make time for movement, and don’t forget to have fun along the way! 🐶🎾

Full circle moment today as I had the absolute honor of hosting the legendary Billy Ocean at our spa today. Growing up, listening to his music, and now getting to meet him in person was such a special experience. 🌟🎶. Thank you for the tickets tonight Mr. Ocean!!! Can't wait:)

Happy Friday:)

This morning, I had the honor of leading a guided meditation class, surrounded by the serene beauty of the golf course. In sharing peace with others, I found it for myself—a gentle reminder to breathe, release stress, and embrace the calm.

🍂 Fall into Health with Yvonne Kohsel! 🍂
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Join me at Clark’s Nutrition for cooking demo that’s all about: ✨ Delicious fall-inspired, dairy-free, gluten-free, and nut-free Easy Family Recipes

This isn’t your regular cooking class… Get ready to experience a fusion of flavor, nutrition, and wellness, all led by me, Yvonne Kohsel – Culinary & Holistic Nutritionist and Fitness Expert. 💪

✨ Nutrition tips to boost immunity, energy, and well-being this season
✨ Healthy swaps for your favorite comfort foods (you won’t believe how easy and tasty these are!)
What makes this class even better? You’ll leave with inspiring recipes and practical health tips that will help you thrive this season, not just survive! 🌟

Here’s a sneak peek of what’s on the menu:
🎃 Pumpkin Sage Pasta – a cozy, protein-packed dish
🍂 Roasted Autumn Rice Veggie Bowls – vibrant, nutrient-rich goodness
🍫 Sweet Potato Black Bean Brownies – yes, you heard that right! A healthy, indulgent dessert to satisfy your sweet tooth
It’s not just about cooking—it’s about transforming your health with fun, easy, and nourishing meals you’ll want to make all season long. 💫
📅 Date: Thursday September 26th 6pm
📍 Location: Clark’s Nutrition Rancho Mirage
To RSVP, email [email protected]