06/22/2024
Yoga brought me these 3 magical beings plus the peace of mind to move through this life with them. Iβm so thankful for discovering this practice, it led me to India, meeting my partner + father of my magical children, teaching on wonderful retreats and students I adore + the ability to continuing to learn and grow through practice and trainings. I am infinitely grateful to my teachers and to these 3 that have taught me the biggest lessons so far. ;) Happy international yoga day π§πΌββοΈπΈ captured by the one and only
05/17/2024
3 going on 4. Infinitely grateful for my luck in life. πΈπ§‘
12/20/2020
The deeper we get into this storm the more I realize everyone is doing the best they can. Kindness truly is the most powerful tool at the moment. Kindness to each other, ourselves, the people we love and the people we donβt.
Lockdown has not been easy, navigating a pandemic while pregnant has not been easy, running a small business as small business collapses has not been easy, navigating everyoneβs opinion during this time has not been easy, being βnon essentialβ during this time has not been easy but hey... thatβs life and i would not choose to do it with anyone else by my side. The thing that made me positive Christian was the real deal was not by the way he responded to the highs in life but how he rose to meet the lows. I know we are so lucky to have each other as well as our amazing family and friends through this. If you are alone I know this can be rough. Donβt ever be scared to reach out. We will get through this together. π
11/27/2020
Gratitude is something that I have tried to practice daily. No matter how hard things get we can often find gratitude in the smallest things. Today I am infinitely grateful for life, my these two, my precious baby, my dear dear friends, my family, my practice, the conversations/challenges that continue to help me grow, the beautiful diversity in the world, the essential workers out there making things turn, the native tribes that continue to teach us so much, kindness, empathy, adaptability (big one for 2020 ππ½), animals and this incredible earth we all call home. π
11/11/2020
The ocean or sea has always felt like home to me. This photo was taken last year in the Maldives. Beautiful right? What you donβt see is the amount of in the water. On this very day our captain had saved two turtles who had gotten themselves caught in plastic. I want to do what I can to protect the beautiful waters we so enjoy and depend on so this November I have decided to join with and take plastic out of my bathroom. We have already replaced plastic bottles, to go coffee cups, Tupperware, plastic wrap, and many kitchen items. The bathroom has always felt a bit harder for me so I am excited to jump in. If you want to join please feel free to still do so. Go to to find out more. We are raising money for their amazing projects so if you can and want to contribute financially I will send you the link. Lots of love friends and lets do what we can to keep our waters plastic free (π€πΌ).
09/30/2020
Come join me tonight for a yummy yin class with the best view ever! Plus we could all use a little time to relax and detach from current events ππ½. Location Linda Lane Park with at 5.45 pm π If you canβt join me tonight join me tomorrow at 10 am on JDs rooftop. Schedule on the EPIC Yoga website. π§πΌββοΈ
09/13/2020
Have you been called to learn more about Yoga and possibly teach? Then this may be right up your ally!! I am so excited to be running a Teacher Training again with this wonderful studio and teaching staff.
Now more than ever we are being called to heal both ourselves and our world. Being an OM yoga + meditation Certified Yoga Teacher can be a path to that healing. This is an opportunity to go deeper into the practices that enrich our lives and to offer that gift to others.
Life has changed dramatically for ALL of us these last few months! Our work life as well as our personal lives are inextricably altered! Many of us are realizing that we can "do" something different, that there is a new path we can forge for ourselves and live a higher quality life! This is an opportunity to truly CHOOSE our path and CHANGE the course of what we are doing with an intention to live our values more deeply.
We have designed this program with that enrichment and empowerment at the core. With a longer more accessible schedule, not cramming everything into 8 long weekends! With a combination of "in person" study and online course work over 6 months that can be done from anywhere and master classes to expand the learning opportunities beyond the norm of any teacher trainings out there! It is this foundation that has the potential to transform our paths intentionally for the betterment of ourselves and those around us.
We are offering the incredible gift of 6 months of FREE yoga classes to anyone who is participating in our Teacher Training as well as the Master Classes! We have lowered our TT price to $1800 for the entire 200hr program, a total value of $3600. **Early Bird discount of $200 off price applies if registered by Sept. 15th!
Whether you join this training to become a teacher or to enhance your personal practice, this gift you give yourself will be life changing. You might find as your path unfolds that it is a never ending gift you can offer others as well and a way to forge that new path!
Please call us and set up a call with either Liz or Chloe to learn more about this training at 949-416-3996 or email us at [email protected].