Rise4 Laguna Hills

Rise4 Laguna Hills Coach-led group fitness for every level. Built for Laguna Hills.

One day. Four ways to feel your best. 🔥Join us October 3rd for The Ultimate Wellness Experience at RISE4.TRAIN. Move you...
09/20/2026

One day. Four ways to feel your best. 🔥

Join us October 3rd for The Ultimate Wellness Experience at RISE4.

TRAIN. Move your body and challenge yourself.
FUEL. Learn how to nourish your body for performance.
RECOVER. Prioritize recovery with experiences designed to help your body reset.
CONNECT. Meet the people who make RISE4 more than just a gym.

Come for the workout. Stay for the experience. Leave feeling better than when you arrived. 💪

📅 October 3rd

09/18/2026

“Being too friendly with our members is unprofessional.” 👀

RISE4 coaches: Absolutely not. 😂

We’re here to coach you, challenge you, celebrate your wins… and probably dance with you when the moment is right. 💃🕺

Because great training is about more than the workout. It’s about the people you share it with. ❤️

Tag your favorite RISE4 coach! 👇

09/16/2026

Coaches: 1
Legs: 0

At least the soreness means you didn’t skip leg day 😮‍💨💪

Tag your coach if they’ve ever made you regret every step you take 😂


09/10/2026

“Isn’t RISE4 basically CrossFit?” 👀

We get that a lot. And while you’ll see strength, conditioning, and functional movements here, RISE4 is not a CrossFit gym.

Our approach is different: structured programming, coaching, individualized attention, and workouts designed to help you move better and get stronger—whether you’re just starting or chasing your next big goal.

Different approach. Same mission: help you become stronger than yesterday. 💪

09/08/2026

“You workout so much, you must feel great.” 😌

Meanwhile… every time you stand up: 😭💀

The soreness is real. But so is the progress. 💪

Because sometimes those “why does everything hurt?” days are a reminder that you’re challenging your body, getting stronger, and doing something good for yourself.

Sore today. Stronger tomorrow. 🔥

09/04/2026

Don’t skip Stability & Balance Day. 👀

You can lift heavier. Run faster. Move more explosively.

But it all starts with a strong, stable foundation.

A stronger core helps you move with more control, improve your technique, and get more out of the movements you’re already training.

So when Wednesday comes around… don’t skip it. 😉

Build your foundation. Then build everything on top of it. 💪

09/01/2026

We all know how this goes. The pain is temporary, but the competitive spirit is undefeated. 🔥

Tag the friend who says they’re done after every competition… and signs up for the next one anyway. 😂

08/29/2026

It’s time to raise the challenge. 🔥

We’re switching things up at RISE4 to give you more ways to train, move, and push yourself.

Starting now:
💥 Mondays: Rise Rock Class stays on the schedule.

🧘 Wednesdays: Choose between Stability, Mobility, or Conditioning—you decide what your body needs.

🏃 Wednesday afternoons: HYROX simulation classes to help you get race-ready.

More options. More challenges. More ways to RISE. 💪

Which class are you choosing? 👇

08/27/2026

Why RISE4? Let Ashley tell you. 👀💪

From the coaching to the community, every part of RISE4 is designed to help you become stronger, move better, and keep showing up.

But don’t just take our word for it—come experience it for yourself.

Your next chapter starts with showing up. See you at RISE4. 🔥

08/24/2026

Progress doesn’t come from changing your workout every week. It comes from mastering it. 💪

At RISE4, we believe repetition matters. Doing the same movements consistently gives you the chance to improve your technique, build strength, and actually measure your progress.

We used to run our workouts in 6-week cycles. Moving forward, some exercises may change every 4 weeks—but the goal remains the same:

Repeat. Improve. Get stronger. 🔥

Trust the process. Your progress needs time to show.

Address

25624 Alicia Pkwy
Laguna Hills, CA
92653

Opening Hours

Monday 5am - 10am
12pm - 1pm
Tuesday 5am - 10am
12pm - 1pm
Wednesday 5am - 10am
12pm - 1pm
Thursday 5am - 10am
12pm - 1pm
Friday 5am - 10am
12pm - 1pm
Saturday 7am - 9am
Sunday 7am - 9am

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