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On October 3rd, Coach G is going to be doing a 3-mile walk in honor of her late sister-in-law Abby who unfortunately suf...
09/23/2026

On October 3rd, Coach G is going to be doing a 3-mile walk in honor of her late sister-in-law Abby who unfortunately suffered a cardiac arrest and passed away in May of this year.

She leaves behind a beautiful son and daughter, and in her honor her family is joining the American Heart Association Heart Walk in Kernersville, North Carolina on the 3rd. Abby was an avid Taylor Swift fan, and their “Fearless for Abby” team will be walking around 10am eastern. Coach G will be joining them remotely by doing a 3-mile walk starting from the Industry parking lot at 7am on Saturday, October 3rd before the partner WOD, and she welcomes anyone who would like to join her! Any red attire is recommended.

See bio for link to the fundraising campaign for those who would like to contribute. Thank you!

YOGA THIS FRIDAY 🧘‍♀️✨Join us Friday, September 18 at 6:15 PM for Yoga Fusion Flow (Intermediate)!A super fun flow combi...
09/14/2026

YOGA THIS FRIDAY 🧘‍♀️✨

Join us Friday, September 18 at 6:15 PM for Yoga Fusion Flow (Intermediate)!

A super fun flow combining standing + balancing poses with breath-to-movement vinyasa sequences. Designed to challenge your balance, improve focus, and bring a little more intention to your practice.

What to bring: Yoga mat, yoga mat towel (optional) + water. We practice barefoot! 👣

See you on the mat! 🤍

In house competition & fundraiser 🏋️‍♀️🔥Can’t do some of the movements? Don’t worry—you can still compete, have fun, and...
09/10/2026

In house competition & fundraiser 🏋️‍♀️🔥

Can’t do some of the movements? Don’t worry—you can still compete, have fun, and suffer with the rest of us 😈 You just won’t be in the running for some of our sweet prizes 🏆

Grab a partner, donate to a great cause, and LET’S GO! 💪 be sure to email or DMS if you want to sign up with your partners name.

08/09/2026

Cleans on the menu tomorrow 🧼

20 Mondays left in 2026.

20 chances to start the week stronger than you finished it. 💪

Don’t waste this one.

06/15/2026

Heavy means something different for everyone.

For some, it’s a lifetime PR. For others, it’s carrying groceries, getting up from a chair with ease, or showing up after a tough week.

The number on the bar isn’t what matters. What matters is that it’s challenging for you.

Don’t compare your heavy to someone else’s. Compare it to where you were yesterday, last month, or last year.

Your only competition is the person you used to be. 💪

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30100 Town Center Drive Suite P
Laguna Niguel, CA
92677

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