Hanzel Holistic Fitness Studio

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts

Recalls, Market Withdrawals, & Safety Alerts FDA and industry press releases regarding product recalls

hanzelholisticfitnessstudio.com

ACE Certified Personal Trainer • PATRICIA HOLLY HANZEL • I’m ACE Certified! Check out my credentials! This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

https://www.lflbchamber.com/2022/01/

January 2022 - Lake Forest/Lake Bluff Chamber of Commerce By mservices_memberservices | January 13, 2022 | Comments Off on Holly Hanzel Hanzel Holistic Fitness https://hanzelholisticfitnessstudio.com/ Read More

https://www.acefitness.org/education-and-resources/professional/expert-articles/6171/thanksgiving-portion-guide/

Thanksgiving Portion Guide Thanksgiving is such a curious holiday. At a time when we are showing gratitude for our health and those around us, you would think the holiday would feature a slow meal filled with foods that nourish the body and spirit. Perhaps it used to be that way, but somehow the traditional Thanksgiving foods...

Soaking up the sun and blue skies on a white, powdery slope.

See you on the mountain!

Can't make it to your virtual or in-person training session? Not problem as long as you cancel prior to 24 hours of your session.

I value your business and ask you to respect my scheduling policies. Thank you for understanding time is important. I look forward to seeing you at your next session!

Proper breathing is key when you exercise. Try to release all the unnecessary tension and incorporate proper breathing during your exercises or before the actual movement.

Integration of exercise science expertise with Pilates offers a unique, comprehensive program devoted to your needs. I have over 18 years of experience helping clients with goals ranging from preparation for upcoming competitive sporting events to a desire to stay fit to rehabilitation from serious illness or injury.

Let's chat about your goals. Contact me at (303) 775-3669 and book a consultation.

You won't always love the workout, but you'll always love the results.

A fun day in the powder at Snowbird. I just can't get enough. 🎿

Skiing is a dance and the mountain always leads.

If you know me, you know my paradise isn't tropical 😏