Woz Fit

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Most people aren’t unhealthy because they eat too much - they’re unhealthy because they were taught the wrong foods to fear. Butter. Eggs. Red meat. Coffee. All demonized for decades. All packed with nutrients your body actually needs. Real health isn’t about restriction. It’s about food quality, balance, and context. Ultra-processed foods do damage. Whole foods heal. Save this list. Relearn nutrition. Fuel your body like it matters — because it does. Which one surprised you the most? 👇 ✅ FOLLOW @timeinvestors for more

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Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

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Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

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If you want discounts on the supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic. Auto-fill will save you 15% and my Fullscript accepts HSA/FSA. If you live outside the USA you can get quality supplements off @iherb website and code DRJAMES will give a discount. The best multivitamin/mineral = @im8health and Code DRJAMES will give 10% off your first order. Signing up for subscription will save you another 20%.

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High blood pressure isn’t always about salt, stress, or genetics—sometimes, it’s linked to something as simple as magnesium deficiency. Magnesium plays a crucial role in relaxing blood vessels, balancing electrolytes, and regulating heart rhythm. Without enough of it, your blood vessels may tighten, leading to higher resistance and increased pressure on the heart. Think of magnesium as nature’s “calm mineral” that helps your cardiovascular system stay balanced. Unfortunately, modern diets—heavy in processed foods and low in leafy greens, nuts, and seeds—often leave people lacking this vital mineral. Studies show that low magnesium levels are common in those with hypertension, and restoring it through diet or supplementation can support healthier blood pressure naturally. If you’re struggling with blood pressure, don’t overlook magnesium. Add more whole foods rich in it, and give your body the natural support it needs. To check out the best and most complete Magnesium supplement available, Please go to the link in my bio @naturethecure 👆 - Like | Comment | Save | Share Turn on post notifications📢 - Speaker: Please DM for credit or removal The copyright to this video doesn’t belong to @naturethecure , it is edited and shared for the purpose of awareness, the page doesn’t make money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome. Regards, #nyc #newyork #newyorkcity #newyorkcitylife #newyorker #newyorknewyork #newyorknewyork #magnesiumdeficiency #magnesium

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Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

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No more scrambled eggs… Don’t get me wrong, scrambled eggs are better than no eggs, but… If you really want to reap the benefits of eggs, avoid overcooking the yolk… Egg yolks contain many heat-sensitive nutrients that are denatured during cooking… Eat more eggs and you will thrive… Welcome to #theremembering 🏹

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Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

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The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender and poured over ice. Before or after intense work outs (depending how I’m feeling) I hydrate with @redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively. My favorite Re-Lyte flavors are salty palmer, cranapple, lemon lime, strawberry lemonade, mango, pina colada and mixed berry. The best SALT = @redmondrealsalt (as it’s unrefined and contains 60+ minerals). I use this salt on my food. Code DRJAMES = 15% off! @redmondrelyte @redmondrealsalt *For those who live outside the USA, Re-Lyte & Real Salt can be found on @iherb website and code DRJAMES will give a discount*