Fit 2 Defend Brazilian Jiu Jitsu

Hey team
Here are our hours of operation for Thanksgiving holiday break!
Spread the word.
Have a great holiday break

"The mats don't lie!" Join us to learn your first lesson on the mats for free @fit2defendacademy You will learn what you're truly capable of, you will face your fears and be surrounded by people who want you to succeed! No more time to think about it. Just take your first step and try a free class. No experience is necessary. Bring a friend with you so you feel more comfortable if you want. We can't wait to meet you! www.fit-to-defend.com #friendship #teamwork #potential #lakebluffillinois #growingtogether

Time is running out! RSVP for the seminar
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The seminar is open to the public!

Let's congratulate Alex Khozey on earning his BJJ black belt last night
Alex is our #16 F2D BJJ black belt. Alex is a killer on the mats and is an amazing addition to our F2D/Serafin black belt squad.
Thanks to coach for coming out to promote Alex last night. Alex started and trained with coach until blue or purple belt, so it was important for to be part of the promotion.
Our team is a family, and we have a goal to make a positive impact in our community through the martial arts training with support, guidance, and skilled training. Can't believe how much we have grown over the years!
Creating champions for gane of life!
Thanks to all the black belts that came by for the promotion and too coach for the trust and support to add to the team of Black belts!
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BACK at it Again! We are super excited to be hosting again this year
Jason is one the best grapplers & coaches in the world. Spots are limited and will fill up fast. DON'T WAIT to RSVP! Scan the QR to sign up. Limited to 45 people. First come, first serve. We are excited to share the mats with you.
The seminar is open to the public!
Contact us with any questions.