07/04/2026
Have a safe holiday weekend!
Fit 2 Defend Academy
Share
We are a professional Martial Arts & Fitness Academy that offers classes from men, women & children.
07/04/2026
07/01/2026
No classes tonight
06/03/2026
Come & Join us for our Mid-year Team Promotions/Picture Event with a seminar by Professor
This an opportunity to bring our adult bjj team together and celebrate all off their hard work!
After celebration
Be sure to scan QR code to reserve your spots!
Seminar and celebration OPEN TO THE PUBLIC!
WE HOPE TO SEE EVERYONE THERE!
05/24/2026
Reminder No classes today or tomorrow Fit 2 Defend Academy
05/20/2026
Check my new episode today from the The Ill Noise Business Playbook podcast!
Martial Arts Changed His Life What happens when you spend years believing people don’t like you… ...
05/18/2026
Hey Team
ADULT BJJ Team Promotion Event!
It's that time again for us all to come together to celebrate all of your hard work through Adult BJJ promotions with a seminar by coach
Come support your teammates and let's celebrate everyone's success.
RSVP via QR Code
Seminar is open to the public! (GI Seminar)
05/17/2026
Our F2D Nerf war event was a Huge Success! We filled all 30 spots! The kids had a blast!!
Stay tuned for our next event
05/16/2026
Theme for this Month is Takedowns:
This week in the GI = JUDO focus
1. Uchimata to kouchi
2. Uchimata to tai otoshi
3. Uchimata to o uchi gari
*Don't be to hard on the technique (student) was practicing left side. He is a Judo Black belt.
Come train formal Judo on Saturday at 11:00am with coach
05/15/2026
Come & Join us for Mini Summer Camp Fit 2 Defend Academy
Space is Limited!
www.fit-to-defend.com
Want your business to be the top-listed Gym/sports Facility in Lake Bluff?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
419 W. Washington Avenue Unit A
Lake Bluff, IL
60044
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 10pm |