Focused Results Personal Training

One of the best messages we could receive. 🧡

She started training at Focused Results in 2022. Her previous bone density scan, also in 2022, showed osteopenia. Now, her latest scan shows that she is in the normal range at her hips and spine.

She called it a team effort—and it was—but most of the credit belongs to her. Along with consistently strength training here, she walks on her own and does Pilates too. It wasn’t one exercise or one person. It was a well-rounded routine, a lot of hard work, and years of continuing to show up.

We are so proud of her, and we love that she asked us to share the news.

It is never too late to start getting stronger. 💪🧡

And yes… more farmer walks. 😜

Your shoulder isn’t the only thing that determines how well your arm gets overhead.

This bench-supported drill combines shoulder flexion with an opportunity for the upper back to extend. The overhead position can create a stretch through the lats, while bending the elbows also lengthens the long head of the triceps.

The goal isn’t to force your chest toward the floor. Keep the low back from doing all of the movement, allow the upper back to move, and take 3–5 slow breaths in a comfortable range.

You can do this one it’s on or it’s great to follow this with something active—usually a wall slide, controlled overhead reach, or light press—so the body practices using the position it just accessed.

This should feel like a broad stretch, not a pinch in the front of the shoulder.

Training is only part of the equation. Recovery matters, too.

Our assisted stretch sessions are designed to help improve mobility, reduce stiffness, and keep your body moving well—whether you’re training hard, sitting all day, or simply feeling tight.

A little focused recovery can go a long way toward helping you move better and feel better.

30 or 60 minute assisted stretch sessions with Nate are available at Focused Results.

Book online (link in bio), email or DM us, or ask at the gym to schedule!

Mercedes’ Nectarine Overnight Oats 🍑

An easy breakfast to prep the night before and grab on the way out the door. I made mine with rolled oats, Greek yogurt, ground flaxseed, cinnamon, maple syrup, vanilla, and A2 milk, then added the diced nectarine on top before refrigerating overnight.

Creamy, filling, and actually really good. You can also use chia seeds instead of flaxseed and whatever milk works best for you.

Our loss is our country’s gain. 🇺🇸

Sam has officially been accepted into the United States Army and is beginning his next chapter serving our country.

Sam, we are so proud of you for following your dream and stepping into something bigger than yourself. Your hard work, kindness, and positive energy have meant so much to our team, our studio, and our clients.

Focused Results won’t be the same without you, but we are all cheering you on every step of the way.

Stop by the studio to say goodbye and congratulate him before his is last day on Monday, June 29th. 🧡

Congratulations, Sam — thank you for everything, and best of luck in the Army!