Women in Motion Nutrition

Women in Motion Nutrition Registered Dietitian helping improve your relationship with food and your body.

Women in Motion Nutrition specializes in providing personalized, concierge-level nutrition coaching from the everyday active woman to top athletes. Our expert team, led by Gabby, focuses on helping clients achieve their ideal body composition, peak performance, optimal health, and a positive relationship with food. Our team provides expert coaching and programs on women’s health concerns, including eating disorders, gut issues, thyroid disorders, pre/postpartum, fertility and endocrine conditions. We are skilled at merging healthcare while helping you maintain your active lifestyle. Whether you're looking to build muscle, improve your relationship with food, or enhance your overall health, our personalized plans and supportive approach ensure you reach your goals effectively and sustainably.

09/22/2026

People say ADHD is a super power but…

Undiagnosed and untreated ADHD poses significant mental and physical health challenges. And anyone who yells ADHD is a super power did not live years of ridicule, name calling and self loathing for being unable.

But knowing your ADHD (especially for women) will allow you to know how you work and how allow ADHD to work with your life and not against in.

And I built THE tool to help women: CASS! A period tracking app that also tracks your ADHD symptoms across your cycle. So you know what to expect WHEN.

You recognize patterns in everyone else, now it’s time to use it on yourself.

comment CASS to get access today.

Body image, ED and mental health are complex.But what explains a this for ADHD and neurodivergents is our brain chemistr...
09/18/2026

Body image, ED and mental health are complex.

But what explains a this for ADHD and neurodivergents is our brain chemistry. Stop blaming yourself.

I work with women everyday with mental health conditions, ED and body image. They aren’t broken. They learn in treatment to recognize the noise and what they need to do to shut it off.

Recovery is a beautiful place.

09/17/2026

Your hormones control more than we think… especially with ADHD👇

We usually think hormones and mood, weight and fertility. But when you have ADHD, it’s also ADHD symptoms.

That’s why I developed CASS. The first ADHD cycle tracking app that ALSO tracks your ADHD symptoms.

The more we know, the better able we are to work with our ADHD. We aren’t broken, we just sparkle differently.

Comment “CASS” and I will DM you a link to beta test her.

09/14/2026

Women often tell me “I get too bulky from strength training” but when I see them, they aren’t…

Here are my professional observations as a Functional Sports Dietitian + Trainer 👇

🥲our perceptions of bulky have changed as the very thin GLP-1/sculpt/pilates trend have made being as thin as possible the goal

💪many women are strength training and NOT implementing proper nutrition- so we are not optimizing body composition

🙈most are NOT lifting heavy enough to even get bulky.

🧬a lot is based on genetic potential + training and nutrition

So the bulk myth is annoying. And many women who appear bulky (not all) take drugs 💊

Madison Kearney Madison Kearney | Fitness•Nutrition•Lifestyle

09/13/2026

The APP Us ADHD needed… all our menstruating lives.

I never thought I’d be talking about my cycle on the internet when I was 13 yo. I was ashamed of it actually. But here we are.

CASS is the first menstrual cycle tracking app for women with ADHD to link their symptoms to the phases of their cycle.

Want to test her out comment below “CASS is Queen” and I’ll send you my personal link to sign up and start tracking today.

She hits the App Store next month so be first in line for your exclusive sneak peek and intro offers.

09/09/2026

Basic online nutrition advice is likely failing you.

Eating protein doesn’t mean your nutrition is on point.

And honestly, hyperfocusing on protein intake misses the essential nutrients that are key to training and your overall health.

Stop selling yourself short with basic advice. Because you’re not basic.

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Lake Buena Vista, FL
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